Calorie Content in John Soules Foods Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks

90Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has the same amt of calories as 18.0 oz swiss chard (raw), 290.32 g of spinach, and 13.5 unpeeled eggplant (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this food has a considerable quantity of carbs. In this case, around 47% of other foods in this food group have a lower ratio of carbs to calories. Similarly, merely 11% of all foods we analyzed have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like cottage cheese, crawfish and meatloaf containing 11.11 g for every 500 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Premium Turkey Breast (Land O' Frost), 40% Lower Fat Center Cut Bacon (Smithfield), Premium Bacon (Plumrose)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with a cholesterol/calorie ratio of 55.56%, it contains the same amt as blue cheese, croissants and squid. Compared to foods in its food group, this item has a enormous degree of cholesterol. In this case, roughly 7% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than approximately 5% of all foods in our entire database. 50 milligrams is 16.67% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Almond & Cashew Chicken (P.F. Chang's), Mongolian Chicken (Pei Wei), Split Pea Soup

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as eel, goat's cheese and roast chicken. Compared to foods in the same food group (meat), this item has a trivial degree of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. Likewise, only 0 percent of all foods we analyzed have a lower fiber/calories ratio. For most men and women, 0 grams is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    Having a very high degree of protein at 22.22 grams for every 100 calories, it contains the same amt as baked beans, pastrami and cauliflower. 40% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has less protein than approximately 5 percent of all foods in our system. Likewise, this specific food has a immense amount of protein compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Roseland), Maple & Smoked Bacon Breakfast Links Sausage (Aidells), Turkey Breast (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This item has a limited amt of saturated fat compared to foods in the same food group (meat). In this case, nearly 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than nearly 100% of all foods in our system. With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same amt as foods like brussels sprouts, melons and breadsticks).

    Overall Score

    Low

    Alternatives: Cholula Hot Sauce Beef Jerky (Jack Link's), Natural Oven Roasted Turkey Breast (Oscar Mayer), Deli Regional Favorites Smoky Mountain Cracked Pepper Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    For most men and women, 400 mg is 16.67% of your daily recommended limit. With a sodium/calorie ratio of 444.44%, this item has a very high level of sodium (it has the same amt as foods like roast beef, gravy and vegetable juice). Compared to foods in its food group, this specific food has a stiff amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 26 percent of other foods. In the same way, roughly 11 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (meat), this specific food has a meager degree of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 100 percent of all foods in our system have a greater sugar/calories percentage. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same degree as foods like blue cheese, mexican cheese and taco shells).

    Overall Score

    Low

    Alternatives: Veal Liver, Italian Style Chicken Fingers (Barber Foods), Fully Cooked Buffalo Style Chicken Strips (Tyson Foods)