How many carbs are in Hannah Skinny Hommus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 tbsp - it is equivalent to 0.05 cups of coleslaw salad dressing, 8.0 grams peanut butter in grams, and 6.25 tsp cumin (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended limit of carbs for most individuals. Having a considerable quantity of carbs containing 16 grams for every 200 calories, it contains the same degree as flatbread, pepperoni pizza and coleslaw. About 73% of all foods we analyzed have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a considerable amount of carbs. In this case, nearly 59 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lite Caesar Dressing, Hazelnut Vegetable Oil, Poppyseed Vegetable Oil

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like cookies, cantaloupe and jams). This item has a low amount of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: No Stir Crunchy Peanut Butter (Adams), Organic Tomato Ketchup (O Organics), Spicy Avocado and Lime Vinaigrette

  • How much fiber are in 1 serving?

    Having a very high amt of fiber at 8 g for every 400 calories, it is around the same quantity as asparagus, roasted potatoes and broccoli. For a healthy person, 1 g is 4% of your recommended limit per day. Around 81 percent of all foods in our entire database have a lower fiber percentage. Likewise, this specific food has a tremendous amt of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, about 82 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice), Stroganoff Mix (McCormick), Nuoc Cham (Vietnamese Dipping Sauce)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like macadamia nuts, grapefruit juice and muffins with a protein/calorie ratio of 8%, which is a proficient amount. For most individuals, 1 grams is 2% of your daily recommended value of protein. This item has less protein than roughly 65% of all foods in our entire database. Similarly, this food has a great degree of protein compared to foods in the same food group. In this case, around 26% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Dill Dip (Scotsburn), Hot Dog Chili Sauce (Great Value), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amt as foods like licorice, vegetable juice and oranges). Merely 0% of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a limited degree of saturated fat. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: M.D.K's Famous Dressing, Mild Salsa (La Mexicana), To-Go Sauce (Milo's Hamburgers)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 110%, it has the same amt as lemonade, potato chips and turnover. Almost 60 percent of all foods in our system have a greater sodium ratio. Likewise, this item has a fair degree of sodium compared to foods in the same food group (sauces, spices and spreads). Here, about 73% of foods in this food group have a greater sodium/calories ratio. 2.29% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Marinara Sauce (Arby's), Honey Soy Sauce (Genghis Grill), 100% Natural Apple Sauce No Sugar Added (Seneca Foods)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate degree of sugar. Here, nearly 62% of foods in this food group have a greater sugar/calories ratio. Likewise, roughly 49 percent of all foods we analyzed have a lower ratio of sugar to calories. Having a moderate amt of sugar with a sugar/calorie ratio of 8%, it is around the same amt as quinoa, challah and horseradish.

    Overall Score

    Moderate

    Alternatives: Light Mayonnaise (Bama), Jalapeno Yogurt Dip (Skotidakis), Sugar Free Low Calorie Syrup (Spring Tree)