Nutritional Value and Information

• How many calories are in 1 serving?

  With 140 calories, 1 serving has an equal degree of calories as 36.75 g of gelatin desserts, 1.1 cups of diet gelatin dessert with sour cream, and 0.64 stick doughnuts.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For a healthy individual, 21 grams is 7% of your recommended limit per day. Having a reasonable quantity of carbs with a carbs/calorie ratio of 60%, it contains the same amt as buttermilk, tortellini and tortilla chips. This food has a reasonable amt of carbs compared to foods in the same food group. In this case, roughly 54 percent of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than almost 42% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Marshmallow Egg (Russell Stover)

• How much cholesterol are in 1 serving?

  1.67% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. Roughly 53% of all foods we analyzed have a lower cholesterol percentage. In the same way, this item has a average degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 49% of other foods. Having a fair quantity of cholesterol at 14.29 mg per 400 calories, it is around the same amt as iced tea, corn and chocolate.

  Overall Score

  Moderate

  Alternatives: Double Churn Fat Free Vanilla Ice Cream (Breyers), Raisin Sauce, Galaxy (Masterfoods)

• How much fiber are in 1 serving?

  For most individuals, 1 g is 4% of your daily limit of fiber. This food has a exceptional degree of fiber compared to foods in the same food group (sweets). Here, roughly 28 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 51 percent of all foods in our system have a lower fiber ratio. This food has the same amt of fiber as foods like frozen yogurt, ground beef and grits with a fiber/calorie ratio of 0.71%, which is a good amount.

  Overall Score

  Moderate

  Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Multigrain Pancake Mix (Coach's Oats), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

• How much protein are in 1 serving?

  2 g is 4% of your daily limit for a healthy person. Compared to foods in its food group, this item has a considerable amount of protein. Here, within its own food group, this item has less protein than roughly 49% of other foods. In the same way, about 76% of all foods in our entire system have a greater protein percentage. This food has the same amt of protein as foods like honey, maple syrup and salad dressing with a protein/calorie ratio of 5.71%, which is a mild amount.

  Overall Score

  Modest

  Alternatives: Vanilla Pudding (Medifast), Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)

• How much saturated fat are in 1 serving?

  At 2.86 g per 200 calories, this specific food has a immoderate level of saturated fat (it has the same quantity as foods like chimichangas, wafers and guacamole). This specific food has a reasonable degree of saturated fat compared to foods in the same food group. Here, about 41 percent of other foods in this food group have a lower saturated fat ratio. In the same way, approximately 64% of all foods we analyzed have a lower ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Jelly Beans (Jelly Belly), Caramel Rice Cakes (Roundy's), Frozen Yogurt (Small) (Roly Poly)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this food has a moderate amt of sodium. Here, roughly 47 percent of other foods in this food group have a lower sodium percentage. Similarly, roughly 75 percent of all foods we analyzed have a greater sodium/calories ratio. Having a below average amount of sodium with a sodium/calorie ratio of 57.14%, it has the same degree as frostings, cranberries and alcohol. 3.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Nerd Rope (Wonka), Mint Twists (Atkinson), Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire)

• How much sugars are in 1 serving?

  This specific food has a moderate-high degree of sugar compared to foods in the same food group. In this case, about 62 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, around 78% of all foods in our entire system have a lower sugar/calories percentage. 35% of your daily limit of sugar will be met by this food/serving size. This food has the same amt of sugar as foods like celery, ice creams and pies at 60 g for every 600 calories, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: Fat Free Sugar Free Instant Banana Cream Pudding (Jell-O), Turtles Sugar Free (Nestle), Sugar Free Vanilla Wafers (Golden Batch)