How many calories are in Smoothie King Skinny Muscle Punch Smoothie

264Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 264
  • Fat: 1g
  • Carbs: 61g
  • Protein: 5g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a minute amt of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat ratio. In the same way, only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like nutrition drinks, soy nuts and risotto with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Imperial Grade Matcha (Teavana), Skinny Cherry Picker Smoothie (20 oz) (Smoothie King), Sweetened Iced Tea (Small) (Chick-fil-A)

  • How much sodium are in 1 serving?

    For most individuals, 50 mg is 2.08% of your recommended limit per day. Compared to foods in the same food group, this food has a average quantity of sodium. In this case, approximately 28 percent of other foods in this food group have a lower sodium ratio. In the same way, about 87% of all foods in our entire system have a greater sodium/calories percentage. Having a below average degree of sodium with a sodium/calorie ratio of 18.94%, it contains the same quantity as soft serve ice creams, alcohol and pecans.

    Overall Score

    Modest

    Alternatives: Coldbuster (Power) (Jamba Juice), Natural Lemon Iced Tea Mix (4C), Sugar Free Orange Early Rise Drink Mix (Great Value)

  • How many calories are in 1 serving?

    264 calories are in 1 smoothie - it is equivalent to 942.86 g of hearts of palm, 10.56 cups of diced tomatoes, and 44.0 oz mushroom pieces and stems.

    Overall Score

    Moderate

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a moderate amt of cholesterol. Here, roughly 57% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 52 percent of all foods we analyzed have a greater cholesterol/calories percentage. 0.33% of your daily recommended consumption will be fulfilled by this food/serving size. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 0.38%, it has the same quantity as orange juice, greek yogurt and corn chips.

    Overall Score

    Moderate

    Alternatives: Lime Me (12 oz) (Keva Juice), Strawberry Daiquiri, Strawberry Soda (Safeway)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fine quantity of protein. Here, roughly 39% of foods in this food group have a greater protein ratio. Similarly, nearly 33% of all foods among all food groups have a lower protein ratio. For most people, 5 g is 10% of your DRV (Daily Recommended Value). Having a considerable amount of protein with 11.36 g per 600 calories, it contains the same amount as coconut milk, pecans and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Iced Skinny Flavored Latte (Tall) (Starbucks), Unsweetened Cocoa Powder (Hershey), Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a stiff amt of carbs. Here, approximately 64 percent of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than about 10 percent of all foods in our system. 20.33% of your daily recommended intake will be filled by this food/serving size. Having a enormous quantity of carbs at 23.11 grams for every 100 calories, it contains the same quantity as juice, squash and dried fruit.

    Overall Score

    Very High

    Alternatives: Iced Tea (Kid) (Schlotzsky's Deli), Cafe Blends Coffee (Large) (Chick-fil-A), On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light)

  • How much fiber are in 1 serving?

    For a healthy male, 6 g is 24% of your daily recommended intake of fiber. Having a whopping amt of fiber with a fiber/calorie ratio of 2.27%, it is around the same amt as sweet potato, prunes and leeks. Compared to foods in its food group, this food has a premium quantity of fiber. In this case, within its own food group, this food has less fiber than around 5% of other foods. Similarly, approximately 83 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Strawberry Milkshake (Olive Garden), Skinny Vanilli Smoothie (Right Size), Peach Iced Tea (Medifast)

  • How much sugars are in 1 serving?

    For a healthy female, 52 g is 130% of your daily recommended consumption. This specific food has a moderate-high amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than about 34 percent of other foods. In the same way, this food has less sugar than approximately 7 percent of all foods in our entire database. With a sugar/calorie ratio of 78.79%, this food has a inordinate level of sugar (it has the same degree as foods like hot chocolate, soft serve ice creams and fruit salad).

    Overall Score

    Very High

    Alternatives: Sugar Free Energy Drink Mix - Wild Berry (Power Edge), Sugar Free Orange Early Rise Drink Mix (Great Value), Bananarama (24 oz) (Keva Juice)