Nutritional Info in Starbucks Skinny Vanilla Latte

90Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 14g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 12 fl oz - it is the same (calorie-wise) to 0.82 can sweet corn, 11.25 oz sesbania flower, and 4.09 cups of new zealand spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 62.22%, this food has a stiff level of carbs (it has the same quantity as foods like brussels sprouts, crackers and whole wheat biscuits). Compared to foods in the same food group, this food has a considerable quantity of carbs. Here, approximately 73% of foods in this food group have a greater carbs ratio. In the same way, almost 38 percent of all foods among all food groups have a greater ratio of carbs to calories. 4.67% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Orangeade (Tropicana), Sugar Free Peach Drink Mix (Great Value), Cognac (Red Lobster)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended limit for a healthy female. Having a moderate amt of cholesterol with 5.56 mg per 100 calories, it has the same amount as puddings, berries and apple pie. This food has less cholesterol than about 43 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a unreasonable amt of cholesterol. Here, nearly 32 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice (Bolthouse Farms), Light Mocha Frappuccino (Starbucks), Tex-Mex Beef and Rice Casserole

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a small degree of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. In the same way, only 0 percent of all foods in our database have a lower ratio of fiber to calories. 0% of your daily recommended consumption will be achieved by this specific serving size. Having a tiny quantity of fiber containing 0 g per 100 calories, it is around the same quantity as white wine, pork and chicken wings.

    Overall Score

    Low

    Alternatives: Vegetable Juice Cocktail (Harris Teeter), Light Chocolate Milk Shake (Muscle Milk), Rich Chocolate Indulgence Beverage (CocoaVia)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a immense quantity of protein. In this case, almost 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than roughly 10% of all foods in our system. 18% of your daily recommended value of protein will be achieved by 1 serving. Having a immense amount of protein with a protein/calorie ratio of 40%, it is around the same amount as camembert cheese, bacon and greek yogurt.

    Overall Score

    Very High

    Alternatives: Nonfat Caffe Misto (Grande) (Starbucks), Strawberry Sunrise Smoothie (LifeCafe), Skinny Cinnamon Dolce Latte (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as noodles, sauerkraut and seeds. Around 100% of all foods among all food groups have a greater saturated fat percentage. In the same way, compared to foods in the same food group (most beverages), this food has a inconsiderable degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Mangofest Smoothie (20 oz) (Smoothie King), Nonfat Cappuccino (Grande) (Starbucks), Refresh - Mixed Berry (Bottle) (Fuze)

  • How much sodium are in 1 serving?

    5.21% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a moderate amount of sodium containing 555.56 milligrams per 400 calories, it has the same quantity as quiche, tilapia and chicken drumsticks. Compared to foods in the same food group, this specific food has a high quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 14 percent of other foods. Similarly, this item has less sodium than nearly 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Adult Party Punch, Peach Tea on the Go Packets (Crystal Light), Yerba Mate Unsweetened Mate (Guayaki)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily recommended limit for a healthy male. Nearly 85% of all foods in our database have a lower sugar percentage. However, compared to foods in the same food group (most beverages), this specific food has a average quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 63 percent of other foods. With a sugar/calorie ratio of 53.33%, this food has a high level of sugar (it has the same amount as foods like yogurt, plums and sweetener).

    Overall Score

    Very High

    Alternatives: Vanilla Smoothie (12 oz) (Burgerville), Green Tea Natural Raspberry Drink Mix (Crystal Light), Hazelnut Coffee (Flavia)