How many carbs are in Right Size Skinny Vanilli Smoothie

100Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 11g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has about the same degree of calories as 8.33 oz collard greens (cooked), 1.69 cups of jalapeno peppers (cooked), and 86.96 g of palm hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 60 percent of all foods we analyzed. Similarly, this food has a below average amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 88% of other foods. Having an average amount of carbs with a carbs/calorie ratio of 44%, it is around the same amount as french dressing, enchiladas and bisque. 3.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Natural Lemonade Drink Mix (Crystal Light), Soft Drink Mix (Crystal Light), BK Joe Decaf Coffee (Value) (Burger King)

  • How much cholesterol are in 1 serving?

    This food has a minimum amount of cholesterol compared to foods in the same food group (most beverages). In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0% of all foods in our system have a lower ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like nutrition drinks, collards and apples with 0 mg per 500 calories, which is a limited amount. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: French Vanilla Coffee (Dunkin' Donuts), Pomegranitini, Hazelnut Coffee (Flavia)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake for a healthy male. This specific food has a vast amount of fiber compared to foods in its food group. In this case, nearly 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than around 11 percent of all foods in our database. Having a massive amt of fiber with a fiber/calorie ratio of 3%, it has the same quantity as coconuts, cherry tomatoes and spinach.

    Overall Score

    Very High

    Alternatives: 100 Percent Vegetable Juice from Concentrate (Campbell's), Fireworks Cheer Bloody Mary Mix (The Silver Palate), Regular 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    About 89 percent of all foods among all food groups have a lower protein/calories ratio. Likewise, this item has a massive quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 5% of other foods. With a protein/calorie ratio of 36%, this specific food has a very high level of protein (it has the same amount as foods like skim milk, hamburgers and tacos). For most individuals, 9 grams is 18% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Iced Skinny Flavored Latte (Grande) (Starbucks), Essential Greens Veggie Juice (Trader Joe's), Simply Smart Fat Free Chocolate Milk (Hood)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a limited amount of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 100% of all foods in our database have a greater ratio of saturated fat to calories. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as jalapenos, apricots and roasted potatoes.

    Overall Score

    Low

    Alternatives: G2 Orange (Gatorade), Malibu Hurricane (Red Lobster), Nonfat Iced Toffee Mocha (Tall) (Starbucks)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 55% of all foods in our database. On the other hand, compared to foods in its food group, this item has a excessive quantity of sodium. In this case, about 85% of other foods in this food group have a lower ratio of sodium to calories. 5.62% of your daily recommended value will be met by 1 serving. Having a reasonable amt of sodium with a sodium/calorie ratio of 135%, it contains the same amount as raisin bread, melons and corn chips.

    Overall Score

    Moderate

    Alternatives: Cocoa (Toll House), Orange Soda Zipfizz (Zipfizz), Oreo Speedwagon (12 oz) (Keva Juice)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar containing 18 g for every 300 calories, it has the same quantity as desserts, drink mixes and sweet rolls. 6 g is 15% of your daily recommended consumption for a healthy male. Roughly 34% of all foods in our entire database have a greater sugar/calories percentage. But, compared to foods in the same food group (most beverages), this specific food has a below average degree of sugar. In this case, almost 82% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Fat Free Chocolate Milk (Burgerville), Green Apple Martini (Longhorn Steakhouse), Bold Roast Coffee (Regular) (Jack in the Box)