How many calories are in F-Factor Skinnys 'n Fruit

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 0.22 naan garlic naan bread, 0.58 oz zwieback toast, and 0.29 bagel onion bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 95 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a high amount of carbs. Here, almost 95 percent of other foods in this food group have a lower carbs/calories percentage. 9% of your daily recommended limit of carbs will be met by 1 serving. This item has the same quantity of carbs as foods like succotash, apricots and apple cider with a carbs/calorie ratio of 154.29%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same quantity as foods like miso soup, teriyaki sauce and sweetener). 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has a inconsiderable degree of cholesterol compared to foods in the same food group (breads and cereals). Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cotton Country Buttermilk Cornbread Mix (Martha White), Cranberry Citrus English Muffins (Wolferman's), Sun Dried Tomato Burrito Wrap (Mission Foods)

  • How much fiber are in 1 serving?

    18 grams is 72% of your daily recommended limit for most men and women. Having a very high amount of fiber with a fiber/calorie ratio of 25.71%, it has the same amt as dates, kiwifruit and black beans. Almost 95% of all foods we analyzed have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this food has a immense quantity of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Sweet Crunch Bread (Nature's Promise), Banana Nut Crisp Cereal (Fry's), Bran Flakes (Post)

  • How much protein are in 1 serving?

    About 26% of all foods in our entire system have a greater protein ratio. Likewise, this food has a vast quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than roughly 8 percent of other foods. Having a superb quantity of protein with a protein/calorie ratio of 22.86%, it is around the same amt as empanadas, raspberries and french toast. 4 g is 8% of your daily limit of protein for a healthy person.

    Overall Score

    High

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Flatbread Light Herb Italian (Flatout)

  • How much sodium are in 1 serving?

    Having a low amt of sodium containing 14.29 milligrams per 200 calories, it is around the same quantity as vodka, blackberries and jams. Nearly 91 percent of all foods in our database have a greater sodium percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a insubstantial quantity of sodium. Here, approximately 96% of foods in this food group have a greater sodium/calories percentage. 0.21% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Country Wheat Bread (La Madeleine), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked)

  • How much sugars are in 1 serving?

    10% of your recommended limit per day will be met by this food/serving size. This item has less sugar than roughly 35% of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this item has a high amount of sugar. Here, almost 19% of foods in this food group have a greater sugar percentage. Having a stiff amt of sugar with a sugar/calorie ratio of 22.86%, it has the same amount as pepper, ice cream cones and eggplant.

    Overall Score

    High

    Alternatives: Garlic & Butter Flavored Croutons (Chatham Village ), Brown 'n Serve Flake Rolls (Bunny Bread), Italian Chicken Croissant (Kolache Factory)