How many calories are in Publix Skirt Steak

220Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 220
  • Fat: 12g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a minimum quantity of carbs with a carbs/calorie ratio of 0%, it has the same quantity as tuna, bacon and ground chicken. This item has a minimum degree of carbs compared to foods in the same food group (meat). In this case, within its own food group, this item has less carbs than almost 100 percent of other foods. Similarly, approximately 100% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: All Natural Lean Beef Patty (90/10) (Trader Joe's), Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked), Prosciutto (Citterio)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as gravy, cherry pie and broth. At most 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a insubstantial amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Smart Sausages - Chorizo Style (Lightlife Foods), Wok-Charred Beef (P.F. Chang's)

  • How much fiber are in 1 serving?

    This food has a poor degree of fiber compared to foods in the same food group (meat). Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. Similarly, around 100 percent of all foods we analyzed have a greater fiber/calories percentage. 0 g is 0% of your daily limit of fiber for most individuals. At 0 grams per 500 calories, this specific food has a minimum level of fiber (it has the same quantity as foods like grilled chicken, cheddar cheese and calamari).

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like chicken soup, red wine and cucumbers with a saturated fat/calorie ratio of 0%, which is a small amount. This item has a limited amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, at most 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chicken Breast Bites with a Crispy Crumb (Fresh & Easy), Teriyaki Beef Jerky (Pemmican), Chicken Breast Tenderloins (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a limited amt of sodium. In this case, within its own food group, this food has less sodium than nearly 100 percent of other foods. Likewise, around 100 percent of all foods in our entire system have a greater ratio of sodium to calories. 0% of your daily recommended consumption will be fulfilled by this food/serving size. Having a meager amt of sodium with a sodium/calorie ratio of 0%, it has the same quantity as vegetable oil, nectarines and prunes.

    Overall Score

    Low

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. In the same way, this food has less sugar than almost 100% of all foods in our system. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as pine nuts, catfish and sardines. For a healthy female, 0 grams is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey Breast (Private Selection), Oven Roasted Turkey Breast (Sara Lee), 1/4 White Rotisserie Chicken (Boston Market)

  • How many calories are in 1 serving?

    With 220 calories, 1 serving has approximately the same degree of calories as 110.0 pepper serrano pepper, 5.12 oz eppaw, and 18.33 oz snow or sugar snap peas (raw).

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like american cheese, brisket and chimichangas containing 47.27 g per 400 calories, which is a immense amount. 52% of your daily recommended limit will be filled by this food/serving size. This food has a great amount of protein compared to foods in the same food group (meat). Here, nearly 33% of foods in this food group have a greater protein ratio. Likewise, around 93 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Market Creations Sweet and Spicy Ginger Chicken (Lean Cuisine), Meatloaf with BBQ Sauce (Jenny Craig), Spicy Breaded Chicken Breast Fillets (Essensia)