How many carbs are in 1 cup of of chopped skunk cabbage

11Calories

Per Serving

Number of Calories: Based on 1 cup of chopped serving

  • Calories: 11
  • Fat: 0.11g
  • Carbs: 1.76g
  • Protein: 1.46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    11 calories (11 kcal) are in 1 cup of chopped - it is equivalent to 0.06 cups of onion flakes, 0.07 large cooked parsnips, and 0.52 oz chicory roots.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as peppers, peanut butter and gluten free breads. This item has a insubstantial degree of cholesterol compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than approximately 100 percent of all foods in our database. For a healthy female, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Green Onions - chopped, Red-Ribbon Roasted Salsa, Zucchini Beef Soup

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like cherry pie, multigrain bread and polenta with a carbs/calorie ratio of 64%, which is a stiff amount. For a healthy male, 1.76 grams is 0.59% of your daily recommended consumption of carbs. This item has a average amount of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this item has less carbs than around 63% of other foods. In the same way, this item has less carbs than roughly 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Stuffed Manzanilla Olives (Goya), Spanish Olives with Minced Pimentos (Roundy's)

  • How much fiber are in 1 serving?

    4.8% of your recommended limit per day will be met by this food/serving size. This specific food has a immense amount of fiber compared to foods in its food group. Here, about 94 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than about 5 percent of all foods in our database. Having a premium amount of fiber with a fiber/calorie ratio of 10.91%, it has the same degree as stir frys, most soups and bananas.

    Overall Score

    Very High

    Alternatives: Just Crunchy Onions (Just Tomatoes), Steam Select Asparagus Spears (Private Selection), Jalapeno Peppers (Kroger)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high amt of sodium compared to foods in the same food group. In this case, around 25 percent of foods in this food group have a greater sodium ratio. In the same way, about 8% of all foods in our entire system have a greater sodium percentage. With a sodium/calorie ratio of 572.73%, this item has a very high level of sodium (it has the same amount as foods like salad dressing, barbecue sauce and jerky). For a healthy male, 63 mg is 2.62% of your daily limit.

    Overall Score

    Very High

    Alternatives: Baby Corn, Asparagus & Carrot Medley (Waitrose), Fresh Asian Stir-fry (Trader Joe's), Sugar Snap Peas (America's Choice)

  • How much protein are in 1 serving?

    This food has a high amt of protein compared to foods in the same food group. Here, approximately 95% of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than around 5% of all foods in our entire database. 2.92% of your daily limit will be achieved by this specific serving size. Having a whopping degree of protein with a protein/calorie ratio of 53.09%, it is around the same degree as souffle, chicken salad and lamb chops.

    Overall Score

    Very High

    Alternatives: Garden Tender Spinach (Ralphs), Organic Baby Spring Mix (Taylor Farms), Fancy Whole Baby Corn (Small) (Roland)