Right Size Slend-a-berry Smoothie Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 scoop - it is equivalent to 2.5 cups of san marzano tomatoes, 2.17 medium red onions, and 2.63 leek leeks (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a mild quantity of carbs. In this case, within its own food group, this item has less carbs than almost 88% of other foods. Similarly, approximately 40 percent of all foods in our entire system have a lower carbs/calories percentage. Having a reasonable degree of carbs with a carbs/calorie ratio of 44%, it contains the same amt as alfalfa, horseradish and almond milk. 3.67% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Apple Drink Mix Sticks (Great Value), Sugar Free Grape Drink Mix To Go (Welch's), Diet Black Cherry (Stewart's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most men and women. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same degree as foods like onions, horseradish and spaghetti). Around 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (most beverages), this item has a minute amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: B and B Cocktail, Whiskey Sour Powder Mix (Prepared with Water), Mug Root Beer (20 oz) (Back Yard Burgers)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value of fiber for a healthy person. Compared to foods in its food group, this food has a very high amt of fiber. Here, within its own food group, this food has less fiber than about 5% of other foods. Similarly, around 89% of all foods in our entire database have a lower fiber ratio. This food has the same amount of fiber as foods like jalapenos, brussels sprouts and onions with a fiber/calorie ratio of 3%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Blue Goodness Fruit Smoothie (Bolthouse Farms), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte)

  • How much protein are in 1 serving?

    Having a vast quantity of protein containing 18 g per 200 calories, it has the same degree as pepperoni pizza, tortellini and kale. Compared to foods in its food group, this item has a massive amt of protein. In this case, nearly 5 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 11 percent of all foods in our entire database have a greater protein percentage. 18% of your daily limit of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Nonfat Caffe Latte (Tall) (Starbucks), DDSmart Hot Latte Lite (Dunkin' Donuts), Gladiator Smoothie (40 oz) (Smoothie King)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like sweet potato, pistachios and spinach containing 0 g per 600 calories, which is a limited amount. This food has less saturated fat than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a inconsiderable amt of saturated fat. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: BK Joe Decaf Coffee (Large) (Burger King), Vault Zero (Coca-Cola), Berry Brilliance Smoothie (Robeks Juice)

  • How much sodium are in 1 serving?

    3.96% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group (most beverages), this food has a unreasonable degree of sodium. In this case, roughly 77% of other foods in this food group have a lower ratio of sodium to calories. However, this specific food has less sodium than around 64 percent of all foods in our entire database. Having a reasonable amount of sodium with a sodium/calorie ratio of 95%, it contains the same quantity as whole wheat breads, cobbler and french fries.

    Overall Score

    Moderate

    Alternatives: Bordeaux Martini, Original Stout (Guinness), Cabernet Sauvignon (Red Robin)

  • How much sugars are in 1 serving?

    Almost 62% of all foods among all food groups have a lower ratio of sugar to calories. But, compared to foods in the same food group, this item has a below average degree of sugar. In this case, merely 17% of other foods in this food group have a lower ratio of sugar to calories. Having a stiff degree of sugar with a sugar/calorie ratio of 20%, it has the same quantity as cakes, coconut milk and cereal bars. 5 grams is 12.5% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Fresh Strawberry Milkshake (24 oz) (Burgerville), Peach Ice Tea (Medium) (Sonic), Original Unsweetened Powdered Leaf Tea Iced Green Tea (Yamamotoyama)