How many carbs are in Mariani Sliced Almonds

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 6.26 pieces raw brazil nuts, 30.09 g of roasted and toasted whole sesame seeds, and 3.54 tbsp dried black walnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 85% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 62% of other foods. 6 g is 2% of your DRV (Daily Recommended Value) for most individuals. Having a ordinary quantity of carbs with a carbs/calorie ratio of 14.12%, it has the same degree as crawfish, crab and flounder.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has a minimum quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, just 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as hot chocolate, fruit and pecans.

    Overall Score

    Low

    Alternatives: Pineapple Couscous Salad, Almond Green Beans, Fancy Salted Party Peanuts (Superior Nut Company)

  • How much fiber are in 1 serving?

    For most individuals, 4 g is 16% of your daily recommended limit. This food has the same amt of fiber as foods like whole wheat bagels, whole wheat biscuits and prunes at 11.76 grams per 500 calories, which is a whopping amount. Compared to foods in its food group, this item has a premium degree of fiber. In this case, about 86% of other foods in this food group have a lower fiber percentage. Similarly, roughly 16 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Natural Almonds 100 Calorie Pack (Emerald), Cocoa Roast Almonds (Emerald), Erin's Pico de Gallo

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a favorable amount of protein. Here, approximately 53 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 52% of all foods in our database have a lower ratio of protein to calories. For most people, 6 g is 12% of your daily limit of protein. This item has the same amt of protein as foods like peaches, capers and water chestnuts with a protein/calorie ratio of 14.12%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a reasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 86 percent of other foods. Similarly, nearly 41% of all foods in our entire database have a lower saturated fat/calories ratio. At 1.18 g for every 200 calories, this food has a reasonable level of saturated fat (it has the same amt as foods like chicken, oysters and tilapia).

    Overall Score

    Moderate

    Alternatives: Organic Walnut Halves & Pieces (365), Erin's Pico de Gallo, Roasted & Salted Pistachios (Trader Joe's)

  • How much sodium are in 1 serving?

    At 0 mg per 600 calories, this item has a low level of sodium (it has the same amt as foods like white wine, oranges and pine nuts). Compared to foods in the same food group, this specific food has a miniscule quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 100% of other foods. In the same way, this item has less sodium than nearly 100 percent of all foods in our entire database. 0 mg is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Old Fashioned Blister Peanuts Unsalted (Trader Joe's), Pistachio Nuts, Almonds (Stop & Shop)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (nuts and seeds), this item has a below average amt of sugar. In this case, within its own food group, this item has less sugar than approximately 79 percent of other foods. In the same way, about 23% of all foods in our system have a lower sugar percentage. Having a modest amount of sugar containing 2.94 g for every 500 calories, it is around the same degree as tahini, hash browns and french fries.

    Overall Score

    Modest

    Alternatives: Pecan Halves (Berkley & Jensen), Chopped Walnuts (Diamond of California), Organic Golden Flaxseed Meal (Bob's Red Mill)