How many calories are in Jason's Deli Sliced American Cheese

191Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 191
  • Fat: 14g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like olive oil, bison and havarti cheese at 2.09 grams per 200 calories, which is a trivial amount. 0.67% of your recommended limit per day will be fulfilled by this food/serving size. Around 92 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a fair amount of carbs. Here, roughly 27 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Shredded Parmesan Cheese (Buitoni), Whipped Cream Cheese Spread (Fresh & Easy), Cheddar-Mozzarella Sticks (Sargento)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as brisket, fruit punch and beef. For a healthy individual, 0 grams is 0% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a inconsiderable amount of fiber. Here, around 100% of foods in this food group have a greater fiber percentage. In the same way, about 100 percent of all foods in our system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amount as foods like blue cheese, lobster and pepperoni). Compared to foods in its food group, this specific food has a meager amt of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 100 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Soft Ripened Brie Cheese (President), Jalapeno Cheese Slice (White Castle), Sharp Cheddar Cheese Sticks (Cracker Barrel)

  • How many calories are in 1 serving?

    191 calories (0 kilojoules) are in 2 slices - it is the same (calorie-wise) to 8.99 tbsp grated parmesan cheese, 142.54 g of evaporated milk, and 0.6 cups of feta cheese.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    20% of your daily recommended value of protein will be fulfilled by this food/serving size. About 70% of all foods in our system have a lower protein/calories percentage. Similarly, this item has a favorable amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 31% of other foods in this food group have a lower protein ratio. Having an above average quantity of protein containing 20.94 grams for every 400 calories, it contains the same quantity as beer, alcohol and walnuts.

    Overall Score

    High

    Alternatives: String Cheese (Western Family), Nonfat Orange Tango Yogurt (Belfonte), Fat Free Banana Creme Pie Yogurt (Archer Farms)

  • How much cholesterol are in 1 serving?

    48 milligrams is 16% of your recommended limit per day of cholesterol for most men and women. This item has less cholesterol than almost 11 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a steep quantity of cholesterol. In this case, approximately 81 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 25.13%, it contains the same quantity as chicken, carp and ground beef.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Albertsons), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Yogurt Parfait (Silver Diner)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 47.12%, it has the same amount as camembert cheese, havarti cheese and gorgonzola cheese. Nearly 5% of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, this item has a high degree of saturated fat compared to foods in the same food group. In this case, about 88 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Fat Free Lemon Cream Pie Yogurt (Yoplait), Fat Free Milk (Vitamin A & D Fortified) (ShopRite), Skim Milk

  • How much sodium are in 1 serving?

    27.83% of your daily recommended value will be achieved by this specific serving size. Having a excessive quantity of sodium with a sodium/calorie ratio of 349.74%, it is around the same amt as mussels, okra and soy sauce. Compared to foods in its food group, this specific food has a excessive amount of sodium. Here, around 15 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than roughly 17 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)