How many calories are in Land O'Lakes Sliced American Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 7g
  • Carbs: 1g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has an equal degree of calories as 0.16 cups of shredded mild cheddar cheese, 0.64 slices of colby jack cheese, and 120.69 gr giaourti kri kri 2%.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily limit will be filled by this food/serving size. This food has less carbs than around 91% of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a fair amt of carbs. In this case, almost 66% of foods in this food group have a greater carbs ratio. This food has the same quantity of carbs as foods like mexican cheese, pepperoni and feta cheese containing 4.29 g per 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Finely Shredded Mexican Natural Cheese Blend (Food Club), Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods), Parmesan Cheese (Papa John's)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended intake for most men and women. Compared to foods in its food group, this food has a very high degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 10% of other foods. In the same way, this specific food has less cholesterol than roughly 10 percent of all foods we analyzed. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 28.57%, it has the same quantity as blue cheese, paella and fried eggs.

    Overall Score

    Very High

    Alternatives: Peoria Chili, Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Fat Free American Cheese Slices (Schnucks)

  • How much fiber are in 1 serving?

    Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as parmesan cheese, goulash and ham. 0% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a minute amt of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. Likewise, only 0 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having an above average amt of protein with a protein/calorie ratio of 22.86%, it is around the same amt as tahini, cashews and granola bars. This food has less protein than nearly 26% of all foods we analyzed. Likewise, this food has a fair amount of protein compared to foods in the same food group. In this case, nearly 64 percent of foods in this food group have a greater protein/calories percentage. 8% of your daily recommended consumption of protein will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Light Strawberry Cheesecake Yogurt (Breyers), Natural Mozzarella String Cheese (Kraft), 2% Milk Reduced Fat American Process Cheese Singles (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has a very high quantity of saturated fat compared to foods in its food group. Here, about 4 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 95 percent of all foods in our system have a lower saturated fat ratio. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 57.86%, it is around the same quantity as quiche, goat's cheese and mexican cheese.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Orange Creme Yogurt (Yoplait), Instant Grits American Cheese (Quaker), Live Raspberry Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    For a healthy female, 310 mg is 12.92% of your recommended limit per day. Compared to foods in its food group, this specific food has a high amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 8 percent of other foods. Similarly, this specific food has less sodium than approximately 11 percent of all foods we analyzed. This item has the same amount of sodium as foods like blue cheese, egg salad and gorgonzola cheese with a sodium/calorie ratio of 442.86%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a trivial amt of sugar at 0 g for every 300 calories, it has the same degree as oysters, tostadas and provolone cheese. Compared to foods in its food group, this food has a minute degree of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than roughly 100 percent of all foods we analyzed. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese (Firehouse Subs), American Cheese (Perkins Restaurant), Deli Sliced Gouda Cheese (Sargento)