How many calories are in Trader Joe's Sliced Asiago Cheese

100Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 2 slices - it has approximately the same amt of calories as 2.73 tbsp blue cheese crumbles, 1.09 150g container lowfat plain yogurt, and 25.13 g of cheddar or colby cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended value for most men and women. Having a minute amount of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as lamb chops, ground pork and swiss cheese. At most 0 percent of all foods among all food groups have a lower carbs ratio. Similarly, this item has a minute amt of carbs compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Mini Babybel Bonbel Cheese (Laughing Cow), Reduced Fat Deli Style Sliced Pepper Jack Cheese (Sargento), Organics Medium Cheddar Cheese (President's Choice)

  • How much cholesterol are in 1 serving?

    This specific food has a high quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than about 19% of other foods. In the same way, approximately 89% of all foods in our database have a lower ratio of cholesterol to calories. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amount as muenster cheese, ground beef and french toast. 8.33% of your daily recommended intake of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Yogurt (Trader Joe's), Live Peach Soy Yogurt (Silk), Fat Free Sour Cream (Meadow Gold)

  • How much fiber are in 1 serving?

    Around 100% of all foods in our entire database have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a tiny degree of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. For a healthy male, 0 grams is 0% of your daily limit. With 0 grams per 200 calories, this specific food has a miniscule level of fiber (it has the same quantity as foods like honey, turkey bacon and wine).

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Vanilla Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a serviceable amount of protein. Here, roughly 59% of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than around 18% of all foods in our entire database. Having a vast quantity of protein with a protein/calorie ratio of 28%, it has the same amount as miso soup, sourdough bread and hot chocolate. For a healthy male, 7 grams is 14% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Light Havarti Cheese (Trader Joe's), Skim Milk (ShopRite), Fat Free Skim Milk (Hiland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high degree of saturated fat. Here, almost 13 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 95 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same amount as croissants, camembert cheese and bisque.

    Overall Score

    Very High

    Alternatives: Light Nonfat Peach Yogurt (America's Choice), Fat Free Milk (Garelick Farms), Nonfat Cherry Vanilla Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous degree of sodium. In this case, about 16 percent of foods in this food group have a greater sodium/calories percentage. Likewise, around 83 percent of all foods in our entire database have a lower ratio of sodium to calories. 340 milligrams is 14.17% of your daily recommended value for a healthy female. Having a steep quantity of sodium with a sodium/calorie ratio of 340%, it contains the same amount as roasted potatoes, chicken soup and salsa.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a minute amount of sugar at 0 grams for every 200 calories, it has the same amount as olives, trout and mahi mahi. This food has a minimum amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, around 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than nearly 100 percent of all foods in our system. 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Lite Reduced Fat Jarlsberg Cheese (Harris Teeter), Classic Mozzarella Cheese (Sargento), Sticksters Pepper Jack Cheese Sticks (Precious)