How many calories are in Jason's Deli Sliced Avocado

80Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 portion - it is equivalent to 250.0 g of turnip greens, 8.89 oz spaghetti winter squash (raw), and 9.6 oz rapini.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our system have a lower cholesterol ratio. In the same way, compared to foods in its food group, this item has a miniscule degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol ratio. For a healthy male, 0 mg is 0% of your daily recommended limit of cholesterol. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as alfalfa, empanadas and whole grains.

    Overall Score

    Low

    Alternatives: Frozen Fruit and Soda Cups, Peach Sorbet, Organic Bagged Fruits - Sweet Cherries (Cascadian Farm)

  • How much sodium are in 1 serving?

    About 100% of all foods among all food groups have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (fruit), this specific food has a inconsiderable amt of sodium. Here, just 0 percent of other foods in this food group have a lower sodium ratio. 0% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. Having a inconsiderable quantity of sodium at 0 milligrams for every 400 calories, it is around the same amount as cherries, strawberries and litchis.

    Overall Score

    Low

    Alternatives: Red Delicious Apple (Large) (Publix), Organic Frozen Raspberries (Private Selection), Sliced Avocado (Jason's Deli)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this food has a insubstantial amt of sugar. Here, within its own food group, this food has less sugar than around 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a limited amt of sugar at 0 g per 100 calories, it is around the same amt as flounder, vodka and muenster cheese.

    Overall Score

    Low

    Alternatives: Essene Bread, Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Brandied Cinnamon Apples (Longhorn Steakhouse)

  • How many carbs are in 1 serving?

    Having a modest amount of carbs with a carbs/calorie ratio of 20%, it contains the same amt as sausages, meatballs and protein powder. For most men and women, 4 g is 1.33% of your daily recommended value of carbs. Approximately 82% of all foods in our entire system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a trivial quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 99% of other foods.

    Overall Score

    Modest

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much protein are in 1 serving?

    For most people, 1 g is 2% of your daily recommended consumption. Compared to foods in its food group, this food has a fair quantity of protein. Here, nearly 55 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, at most 20 percent of all foods we analyzed have a lower ratio of protein to calories. Having an acceptable degree of protein with 5 g per 400 calories, it is around the same amount as ranch dressing, lemonade and apples.

    Overall Score

    Modest

    Alternatives: Frozen Sliced Peaches (Dole), Plump & Juicy Whole Strawberries (Publix), Whole Strawberries (Frozen) (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amount as veggie burgers, cranberries and sodas. Compared to foods in the same food group, this specific food has a very high amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 5 percent of other foods. Likewise, this specific food has less saturated fat than approximately 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Watermelon (Hometown Buffet), Fruit Bowls - Diced Pears (Dole), Fresh Fruit Salad (Dickey's Barbecue)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like tempeh, kale and blackberries with a fiber/calorie ratio of 3.75%, which is a immense amount. 12% of your daily recommended value will be met by 1 serving. This item has less fiber than around 9 percent of all foods we analyzed. Likewise, this item has a excellent amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 33 percent of other foods.

    Overall Score

    Very High

    Alternatives: Mixed Fruit Cup (Del Monte), Cantaloupe (Hometown Buffet), Triple Berry Fruit Blend (Market Pantry)