Calories in Sliced Avocado (Jason's Deli)

80Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 portion - it is the same (calorie-wise) to 3.81 cups of pickled celery, 1.33 Medium Onion yellow onion, and 5.71 cups of celery (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 grams is 1.33% of your DRV (Daily Recommended Value) of carbs for a healthy individual. Compared to foods in its food group, this food has a meager quantity of carbs. In this case, roughly 99% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than almost 82% of all foods in our database. This specific food has the same quantity of carbs as foods like jerky, sausages and fried chicken with a carbs/calorie ratio of 20%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a small amount of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, just 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as grapefruit juice, honeydew melons and baked potatoes. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Diced Lite Pears in Extra Light Syrup (Del Monte), Pineapple Chunks in 100% Pineapple Juice (Dole), Pineapple Tidbits in 100% Pineapple Juice (Del Monte)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a outstanding amt of fiber. Here, around 33% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 91% of all foods in our database have a lower fiber ratio. This item has the same quantity of fiber as foods like whole wheat breads, broccoli and guacamole with a fiber/calorie ratio of 3.75%, which is a immense amount. 12% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Just Strawberries (Just Tomatoes), Crushed Pineapple Sweetened with Splenda (Food Lion), Banana Slices (Dairy Queen)

  • How much protein are in 1 serving?

    For a healthy person, 1 g is 2% of your daily recommended intake. Compared to foods in its food group, this food has a good degree of protein. Here, within its own food group, this food has less protein than roughly 45 percent of other foods. In the same way, at most 20 percent of all foods among all food groups have a lower protein/calories ratio. Having a decent quantity of protein with a protein/calorie ratio of 5%, it has the same degree as dates, pineapples and cranberry juice.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Season's Choice), Just Raspberries (Just Tomatoes), Organic Whole Strawberries Frozen (Safeway)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with 2.5 g per 200 calories, it contains the same quantity as most soups, onion rings and brown sugar. This item has less saturated fat than around 41 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a very high quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 5 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Bartlett Pears (Our Family), Healthy Kids Cherry Mixed Fruit (Del Monte), Cool Watermelon Slushes

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for a healthy person. This food has the same degree of sodium as foods like vegetable oil, champagne and bananas containing 0 mg for every 500 calories, which is a minute amount. Compared to foods in the same food group, this specific food has a minute quantity of sodium. Here, within its own food group, this specific food has less sodium than around 100% of other foods. In the same way, around 100% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Cape Cod Cranberries (Sun-Maid), Mixed Fruit (M&M Meat Shops), Pineapple Chunks in It's Own Juice (Del Monte)

  • How much sugars are in 1 serving?

    This specific food has a miniscule amount of sugar compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater sugar ratio. Similarly, roughly 100% of all foods in our entire database have a greater sugar/calories percentage. Having a miniscule degree of sugar containing 0 g for every 200 calories, it contains the same amt as egg yolks, pepperoni and string cheese. 0% of your recommended limit per day of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Avocado (Calavo), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Orange Spice Tea Mix