How many calories are in Dole Sliced Baby Portobello Mushrooms

20Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 3 oz - it is equivalent to 142.86 g of lettuce (raw), 15.04 g of red peppers, sweet (cooked), and 4.0 oz baby leaf spring mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a average amt of carbs compared to foods in the same food group (vegetables). In this case, about 72 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 58 percent of all foods in our database have a lower carbs/calories ratio. Having an average amount of carbs at 45 g per 300 calories, it is around the same amount as cucumbers, taquitos and chowders. For most individuals, 3 grams is 1% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Large Pitted Ripe Olives (ShopRite), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended intake. This food has the same degree of cholesterol as foods like vegetables, spaghetti and greek yogurt with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this item has a small quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, at most 0 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Crisp'N Sweet Corn No Salt Added (Harris Teeter), Sliced Beets (Ralphs), Slow Cooker Vegetable Chili

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 5%, it contains the same degree as melons, carrots and kidney beans. Compared to foods in its food group, this item has a average amt of fiber. Here, within its own food group, this item has less fiber than around 50 percent of other foods. However, around 6% of all foods in our system have a greater ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Baby Romaine (Trader Joe's), Marinated Quartered Artichokes (Wegmans), Fresh Steamed Vegetables (Boston Market)

  • How much protein are in 1 serving?

    6% of your daily limit of protein will be filled by this specific serving size. Having a vast amount of protein with a protein/calorie ratio of 60%, it has the same quantity as mackerel, roast turkey and tempura. Compared to foods in the same food group (vegetables), this item has a immense degree of protein. Here, within its own food group, this item has less protein than about 5% of other foods. In the same way, around 95 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Asparagus - Cooked, Premium Garden Medley (Hanover), Baby Bella Mushrooms (Giorgio)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of sodium. In this case, around 68% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 69 percent of all foods in our entire database have a greater sodium percentage. 15 mg is 0.62% of your daily recommended consumption of sodium for a healthy person. Having a considerable amt of sodium with a sodium/calorie ratio of 75%, it is around the same amount as protein powder, brie cheese and tempura.

    Overall Score

    Moderate

    Alternatives: Hungarian Peppers, Select Whole Green Beans (Green Giant), Frozen Sweet Whole Kernel Corn (Western Family)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like bacon, bison and octopus with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended intake will be met by 1 serving. This specific food has a trivial degree of sugar compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower sugar percentage. In the same way, about 100 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Whole Kosher Dills (Gedney), GreenWise Organic Baby Lettuce Salad (Publix), Frozen Corn (Compliments)