Nutritional Value and Information

• How many calories are in 1 serving?

  90 calories (90 kcal) are in 2 slices - it is equivalent to 13.33 Jalapenos jalapeno peppers (raw), 1.41 lbs of celery (raw), and 214.29 g of kale scotch.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This specific food has a limited amt of carbs compared to foods in the same food group (meat). Here, within its own food group, this specific food has less carbs than almost 100% of other foods. In the same way, this food has less carbs than roughly 100% of all foods we analyzed. 0 grams is 0% of your daily recommended consumption for most individuals. Having a low degree of carbs at 0 g per 500 calories, it is around the same degree as egg yolks, hard boiled eggs and herring.

  Overall Score

  Low

  Alternatives: Original Sausage Patties (Bob Evans), Beef Brisket (Publix), Side of Bacon (Del Taco)

• How much cholesterol are in 1 serving?

  For a healthy individual, 15 mg is 5% of your daily recommended consumption. This specific food has the same degree of cholesterol as foods like pasta, pastries and turnover at 66.67 milligrams for every 400 calories, which is a immoderate amount. Compared to foods in its food group, this specific food has a moderate quantity of cholesterol. Here, roughly 74 percent of foods in this food group have a greater ratio of cholesterol to calories. Yet, this specific food has less cholesterol than about 21 percent of all foods in our entire database.

  Overall Score

  High

  Alternatives: Kids Chicken Breast (Ruby Tuesday), Boneless Buffalo Wings with Bleu Cheese (Chili's), Beef Pepper Steak and Rice (Michelina's)

• How much fiber are in 1 serving?

  This food has a small amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 100 percent of other foods. Likewise, only 0% of all foods we analyzed have a lower fiber percentage. For a healthy individual, 0 g is 0% of your daily recommended limit of fiber. This item has the same amt of fiber as foods like camembert cheese, pate and caesar dressing at 0 g for every 300 calories, which is a minimum amount.

  Overall Score

  Low

  Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Smart Deli Roast Turkey Style (Lightlife Foods), Roasted Chicken with Grilled Vegetables (Primo)

• How much protein are in 1 serving?

  10% of your recommended limit per day will be achieved by 1 serving. With a protein/calorie ratio of 22.22%, this food has a exceptional level of protein (it has the same amt as foods like tahini, beer and half and half creams). Approximately 27% of all foods among all food groups have a greater ratio of protein to calories. However, this specific food has a reasonable degree of protein compared to foods in the same food group (meat). Here, within its own food group, this specific food has less protein than around 77 percent of other foods.

  Overall Score

  High

  Alternatives: Light Italian Dry Salame (Gallo Salame), Everyday Turkey Bacon (Butterball), Smoked Honey Ham (Kirkland Signature)

• How much saturated fat are in 1 serving?

  This item has a steep degree of saturated fat compared to foods in its food group. Here, almost 85 percent of other foods in this food group have a lower saturated fat percentage. In the same way, around 88% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a excessive amt of saturated fat at 11.11 grams per 400 calories, it has the same degree as egg yolks, coconuts and mexican cheese.

  Overall Score

  Very High

  Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice), Buffalo Style Chicken Breast (Jennie-O)

• How much sodium are in 1 serving?

  11.67% of your daily recommended limit of sodium will be met by this food/serving size. With a sodium/calorie ratio of 311.11%, this item has an above average level of sodium (it has the same amt as foods like flatbread, meatloaf and pretzels). This specific food has less sodium than around 20% of all foods in our database. In the same way, compared to foods in the same food group (meat), this specific food has a fair degree of sodium. In this case, roughly 46% of foods in this food group have a greater sodium percentage.

  Overall Score

  High

  Alternatives: Lemon Chicken (Leeann Chin), Weight Management Grilled Chicken (Cheesecake Factory), Plain Grilled Petite Sirloin (Ruby Tuesday)

• How much sugars are in 1 serving?

  For most people, 0 grams is 0% of your daily limit of sugar. This item has the same amt of sugar as foods like olives, paella and catfish with 0 g for every 100 calories, which is a inconsiderable amount. Compared to foods in its food group, this specific food has a meager quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. Likewise, this item has less sugar than almost 100 percent of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Premium Ham (Jason's Deli), Chicken Wings (Buffalo Wild Wings), Pork Sirloin Tip Roast (Kirkland Signature)