How many calories are in Dynasty Sliced Bamboo Shoots

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 serving - it is equivalent to 32.14 strips yellow sweet peppers, 5.0 cups of mixed greens, and 0.9 medium yellow peppers (seeded and diced).

    Overall Score

    Low

  • How much sodium are in 1 serving?

    5 mg is 0.21% of your daily recommended intake for most people. With a sodium/calorie ratio of 11.11%, this specific food has a typical level of sodium (it has the same amount as foods like yam, dried fruit and hemp milk). This item has a safe amount of sodium compared to foods in the same food group. Here, almost 86% of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than about 89 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Habanero Pepper - Raw, Tomato (Kingburger) (Fatburger), Baby Corn, Bean & Pea Mix (Birds Eye)

  • How much protein are in 1 serving?

    For most individuals, 3 g is 6% of your daily recommended intake. Around 20 percent of all foods in our system have a greater protein percentage. In the same way, compared to foods in the same food group (vegetables), this item has a fine quantity of protein. Here, around 75% of other foods in this food group have a lower protein/calories percentage. Having a exceptional amount of protein with a protein/calorie ratio of 26.67%, it has the same amount as empanadas, gravy and spreads.

    Overall Score

    High

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Select Edamame (HEB), Baby Bella Mushrooms (Giorgio)

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like jalapenos, cabbage and refried beans with a carbs/calorie ratio of 71.11%, which is a stiff amount. Compared to foods in its food group, this item has a fair quantity of carbs. In this case, about 48% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than roughly 29 percent of all foods in our system. 2.67% of your daily recommended intake of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Spanish Olives (Aldi), Stuffed Green Olives (Jason's Deli), Dill Pickles (Sliced) (Culver's)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be fulfilled by this food/serving size. Approximately 5% of all foods we analyzed have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this specific food has a magnificent amt of fiber. Here, around 33% of foods in this food group have a greater fiber ratio. Having a immense quantity of fiber with a fiber/calorie ratio of 6.67%, it has the same amt as papayas, snow peas and apples.

    Overall Score

    Very High

    Alternatives: Tear Drop Tomatoes (Frieda's), Diced Peeled Tomatoes in Juice No Salt Added (Ralphs), Jalapeno Peppers (KFC)