How many calories are in Schwan's Sliced Beef with Mashed Potatoes

320Calories

Per Serving

Number of Calories: Based on 1/4 tray serving

  • Calories: 320
  • Fat: 14g
  • Carbs: 25g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 320 calories (1 kilojoules), 1 serving has about the same quantity of calories as 10.32 cups chopped broccoli (raw), 45.71 oz pumpkin (raw), and 160.0 pepper serrano pepper.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most people, 25 g is 8.33% of your recommended limit per day of carbs. Having a reasonable quantity of carbs with a carbs/calorie ratio of 31.25%, it contains the same degree as nutrition bars, enchiladas and pecan pie. About 26 percent of all foods in our database have a lower carbs percentage. But, compared to foods in the same food group, this food has a stiff degree of carbs. In this case, nearly 23 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Smoked Pork Sausage (Mattessons), Flame Grilled Chicken Leg (El Pollo Loco), Ground Turkey 93/7 (Shadybrook Farms)

  • How much cholesterol are in 1 serving?

    55 mg is 18.33% of your DRV (Daily Recommended Value) for a healthy individual. With 51.56 milligrams for every 300 calories, this item has a immoderate level of cholesterol (it has the same quantity as foods like malt drinks, burritos and cheese pizza). This specific food has a considerable degree of cholesterol compared to foods in the same food group (meat). Here, almost 28% of other foods in this food group have a lower cholesterol/calories ratio. However, this specific food has less cholesterol than roughly 20 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Basic Pizza Crust, Wood-Grilled Sirloin and Shrimp (Red Lobster), Gorgonzola Bone-In Ribeye (Gordon Biersch)

  • How much fiber are in 1 serving?

    For most individuals, 2 grams is 8% of your DRV (Daily Recommended Value). Having a proficient quantity of fiber with a fiber/calorie ratio of 0.62%, it contains the same quantity as ground pork, swordfish and pork. Around 47 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (meat), this specific food has a wonderful quantity of fiber. In this case, almost 24% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Crock Pot Classics Herb Chicken & Rice (Banquet), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    48% of your daily recommended limit will be fulfilled by this specific serving size. With a protein/calorie ratio of 30%, this item has a high level of protein (it has the same amount as foods like chilaquiles, seafood and seeds). This item has less protein than around 16% of all foods in our entire database. However, compared to foods in the same food group (meat), this food has a favorable degree of protein. Here, nearly 43 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Kroger), Center Cut Steak (Chef's Requested Foods), BBQ Shredded Chicken (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with a saturated fat/calorie ratio of 12.66%, it contains the same amt as garlic bread, burgers and caesar dressing. Compared to foods in the same food group (meat), this specific food has a moderate quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 48 percent of other foods. In the same way, around 64% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Baked Chicken Florentine (Lean Cuisine), Ground Beef Patties (93/7) (Kroger), Boneless Pork Loin Center Cut Chops Thin (ShopRite)

  • How much sodium are in 1 serving?

    42.08% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this food has a average degree of sodium. In this case, roughly 55% of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 20% of all foods in our system have a greater sodium/calories percentage. Having a stiff degree of sodium at 1893.75 mg per 600 calories, it contains the same amt as sourdough bread, casseroles and potato salad.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine), Duck Fat

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with 2.81 g per 300 calories, it has the same degree as caesar salad, salads and mayonnaise. Compared to foods in the same food group, this specific food has a moderate amt of sugar. Here, approximately 40% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 31% of all foods among all food groups have a lower sugar/calories ratio. 7.5% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pork Chop with Uncured Bacon & Rosemary (Niman Ranch), Uncured Center Cut Reduced Sodium Bacon (365), Brown 'n Serve Turkey Sausage Patties (Banquet)