How many calories are in Del Monte Sliced Beets

35Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories (35 kcal), 1 serving has approximately the same degree of calories as 1.17 oz corn on the cob with butter, 7.0 olives spanish manzanilla olives, and 5.0 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 11 percent of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this food has a inordinate amt of carbs. Here, about 15% of foods in this food group have a greater carbs/calories ratio. 8 g is 2.67% of your daily limit for most people. With a carbs/calorie ratio of 91.43%, this food has a very high level of carbs (it has the same amount as foods like iced tea, raisins and blueberries).

    Overall Score

    Very High

    Alternatives: Cream Style Horseradish (Beaver), Lettuce (Steak Escape), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amt as foods like cocoa, water chestnuts and cornmeal). Compared to foods in its food group, this item has a limited degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fennel (Frieda's), Secret Ingredient Pico de Gallo, Mixed Vegetables (Manchu Wok)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 5.71%, it has the same quantity as roasted potatoes, cabbage and salads. Compared to foods in the same food group (vegetables), this food has a good quantity of fiber. Here, within its own food group, this food has less fiber than approximately 40% of other foods. Likewise, nearly 95% of all foods we analyzed have a lower fiber/calories ratio. 8% of your daily recommended intake of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Italian Style Vegetables (Ralphs), French Style Green Beans No Salt Added (HEB), Spring Blend Vegetables (Kroger)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended intake for a healthy person. Having an average amount of protein with 17.14 grams for every 600 calories, it is around the same amt as soft serve ice creams, dried fruit and beets. This item has less protein than about 57 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a considerable amount of protein. In this case, nearly 30 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Turnip Greens (Cracker Barrel Old Country Store), French Beans (Marketside), Baby Spinach (Fresh Selections)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than nearly 100 percent of all foods we analyzed. This specific food has the same amt of saturated fat as foods like white wine, pasta sauce and gum at 0 grams for every 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sweet Baby Corn (Los Angeles Salad Company), Bunny-Luv Baby Carrots (Grimmway Farms), Mini Pumpkin Squash (Orange & White) (Frieda's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of sodium. In this case, within its own food group, this item has less sodium than approximately 19 percent of other foods. Similarly, this item has less sodium than around 5 percent of all foods in our entire database. This specific food has the same quantity of sodium as foods like turnips, octopus and chicken breast with a sodium/calorie ratio of 828.57%, which is a extreme amount. 290 mg is 12.08% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Mushrooms (Souper Salad), Yellow Squash (Fresh & Easy), Organic Spring Mix (Ready Pac)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar at 85.71 grams per 600 calories, it has the same quantity as watermelons, lattes and sorbet. This food has less sugar than almost 13 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a inordinate amount of sugar. In this case, about 11% of foods in this food group have a greater sugar/calories percentage. 5 g is 12.5% of your daily recommended consumption of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Cocktail Onions Bathed in Vermouth (The Silver Palate), Pieces & Stems Mushrooms (Giorgio), Green Pigeon Peas (Goya)