Nutritional Info in Libby's Sliced Beets

40Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1/2 cup - it is the same (calorie-wise) to 1.0 cups of stir fry vegetables, 250.0 g of yellow summer squash, and 2.0 oz shallots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as cappuccino, carrots and naan. This specific food has a moderate amount of carbs compared to foods in its food group. Here, almost 56% of other foods in this food group have a lower carbs/calories percentage. Similarly, about 22 percent of all foods among all food groups have a greater carbs/calories percentage. 8 g is 2.67% of your daily recommended intake of carbs for a healthy individual.

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Dill Pickles (Sliced) (Culver's), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol containing 0 mg per 100 calories, it is around the same amt as white wine, pasta salad and mashed potatoes. This specific food has less cholesterol than about 100% of all foods we analyzed. In the same way, compared to foods in the same food group (vegetables), this specific food has a miniscule quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Dip I, American Blend (Eating Right), Three Bean Soup

  • How much fiber are in 1 serving?

    Approximately 15% of all foods among all food groups have a greater fiber ratio. Yet, compared to foods in its food group, this food has a reasonable amt of fiber. In this case, within its own food group, this food has less fiber than about 75 percent of other foods. 4% of your daily recommended intake of fiber will be achieved by this food/serving size. This food has the same quantity of fiber as foods like corn, whole wheat breads and zucchini with a fiber/calorie ratio of 2.5%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Italian Style Whole Peeled Tomatoes (Luigi Vitelli), Ultimate Petite Mixed Vegetables (C&W), Frozen Cauliflower (Hannaford)

  • How much protein are in 1 serving?

    About 61 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this food has a below average amount of protein. Here, roughly 76% of foods in this food group have a greater protein/calories ratio. 1 grams is 2% of your DRV (Daily Recommended Value) for a healthy individual. With a protein/calorie ratio of 10%, this specific food has a considerable level of protein (it has the same amt as foods like candies, teriyaki sauce and pecans).

    Overall Score

    Moderate

    Alternatives: Pre-washed Broccoli & Cauliflower (Eating Right), Grilled Zucchini (Simply Enjoy), Extra Long Asparagus Spears (Kroger)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as salad dressing, bagels and frostings. This specific food has a meager quantity of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower saturated fat percentage. Likewise, merely 0 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Valley Fresh Steamers Broccoli & Cheese Sauce (Green Giant), Sauerkraut (America's Choice), Sauteed Mushrooms (Five Guys)

  • How much sodium are in 1 serving?

    This food has a immoderate degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 24% of other foods. Likewise, this item has less sodium than around 7% of all foods we analyzed. With a sodium/calorie ratio of 625%, this food has a enormous level of sodium (it has the same amount as foods like chow mein, most soups and pepperoni). For a healthy person, 250 milligrams is 10.42% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Shelled Edamame (Private Selection), Mushrooms (Souper Salad), Corn Starch (Kroger)

  • How much sugars are in 1 serving?

    About 88 percent of all foods in our entire database have a lower sugar/calories ratio. Similarly, this item has a enormous amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 9% of other foods. 15% of your recommended limit per day will be met by 1 serving. Having a inordinate degree of sugar with a sugar/calorie ratio of 60%, it contains the same quantity as lemonade, carrots and bananas.

    Overall Score

    Very High

    Alternatives: Ma Po Tofu (P.F. Chang's), Cream Stye Horseradish (Inglehoffer), Pitted Kalamata Olives (Peloponnese)