How many carbs are in Ralphs Sliced Beets

40Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories, 1 serving has about the same quantity of calories as 3.08 oz butternut squash (raw), 250.0 g of zucchini, and 500.0 g of cooked sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it has the same amount as sourdough bread, turnips and pilaf. 8 g is 2.67% of your daily recommended consumption of carbs for a healthy person. This specific food has less carbs than roughly 22 percent of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this specific food has a average quantity of carbs. Here, around 56% of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Extra Hot Horseradish (Inglehoffer), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. Compared to foods in its food group, this item has a limited quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than nearly 100 percent of all foods we analyzed. Containing 0 mg per 100 calories, this food has a inconsiderable level of cholesterol (it has the same amt as foods like naan, french fries and taco shells).

    Overall Score

    Low

    Alternatives: Fresh Steamed Broccoli (Ruby Tuesday), Frozen Cut Italian Green Beans (Kroger), Young & Tender Green Peas (Publix)

  • How much fiber are in 1 serving?

    For most individuals, 1 grams is 4% of your daily recommended value. This food has the same quantity of fiber as foods like popcorn, salsa and spinach with a fiber/calorie ratio of 2.5%, which is a premium amount. Compared to foods in the same food group (vegetables), this item has a acceptable quantity of fiber. In this case, almost 75% of foods in this food group have a greater ratio of fiber to calories. But, almost 15 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Our Family), Edamame Soybeans in Pod (Welpac), Sweet Peas (No Salt Added) (Albertsons)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a below average amt of protein. In this case, approximately 78% of foods in this food group have a greater protein/calories ratio. In the same way, roughly 36 percent of all foods we analyzed have a lower protein/calories ratio. This specific food has the same degree of protein as foods like popcorn, pie crust and almond milk at 6.75 grams per 300 calories, which is a proficient amount. 0.9 grams is 1.8% of your daily recommended intake of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Broccoli Cuts (Hy-Top), Baby Sweet Leaf Spring Mix (Central Market), Edamame (Half) (Yard House)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amt of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 100% of all foods in our entire database. This food has the same amt of saturated fat as foods like grapefruit juice, dates and swordfish with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Lemony Cucumbers, Olive Muffalata (That Pickle Guy), Asparagus Spears (Hannaford)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 750%, this food has a high level of sodium (it has the same amount as foods like mushrooms, parmesan cheese and salad dressing). 12.5% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this item has a immoderate amt of sodium. Here, almost 79% of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Herb Mix (Marketside), Red Bell Pepper (Publix), Sweet Whole Kernel Corn (Wegmans)

  • How much sugars are in 1 serving?

    This item has a high quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 9 percent of other foods. Similarly, nearly 12 percent of all foods in our database have a greater sugar ratio. This food has the same amount of sugar as foods like buttermilk, litchis and beets with a sugar/calorie ratio of 60%, which is a enormous amount. 15% of your daily recommended consumption of sugar will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Spring Mix Salad Greens (Eating Right), Corn Beverage, Baba Ghannouj (Oasis Mediterranean Cuisine)