How many carbs are in Captain John Derst's Sliced Buns

120Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 roll - it is equivalent to 3.05 slices light wheat bread, 1.2 oz shredded wheat cereal, and 0.47 cups of golean crisp cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 16 percent of all foods in our entire database have a greater carbs/calories percentage. In the same way, this food has a above average quantity of carbs compared to foods in the same food group (breads and cereals). Here, about 22 percent of foods in this food group have a greater carbs/calories ratio. Having a inordinate quantity of carbs with a carbs/calorie ratio of 83.33%, it has the same amt as raisins, fruit salad and root beer. 8.33% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like popcorn, coconut milk and refried beans containing 0 mg per 500 calories, which is a limited amount. For a healthy female, 0 milligrams is 0% of your daily recommended value. This item has a inconsiderable quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sour Rye Bread (Ralphs), Linseed Rye Bread (Rudolph's), 5 Grain Cereal (Old Wessex)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like quinoa, bagels and noodles with a fiber/calorie ratio of 1.67%, which is a exceptional amount. 2 g is 8% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this item has a excellent amt of fiber. In this case, within its own food group, this item has less fiber than approximately 32% of other foods. Likewise, this specific food has less fiber than about 24% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Fajita Flour Tortillas (Manny's), Cocoa Puffs (General Mills), Apricot Oatmeal Bar

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a respectable amount of protein. In this case, around 52 percent of other foods in this food group have a lower protein/calories percentage. Similarly, about 52% of all foods in our system have a greater ratio of protein to calories. For a healthy male, 4 g is 8% of your daily recommended intake. Having a respectable amount of protein at 13.33 g for every 400 calories, it has the same amt as fruit, litchis and drink mixes.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as grape juice, corn on the cob and edamame. Compared to foods in the same food group, this item has a low amt of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, at most 0 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: All Natural Dark 12 Grain Bread (Aunt Hattie's), German Farm Bread (Beckmann's), Honey Wheat Bakery Bread (Sara Lee)

  • How much sodium are in 1 serving?

    This item has a considerable amt of sodium compared to foods in the same food group. In this case, almost 41% of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 58 percent of all foods in our entire database have a lower sodium/calories percentage. 9.58% of your daily recommended consumption will be achieved by this food/serving size. Having an average amt of sodium with 958.33 milligrams per 500 calories, it is around the same degree as tahini, pie crust and edamame.

    Overall Score

    Moderate

    Alternatives: Organic Creamy Buckwheat (Bob's Red Mill), Seven Grain Hot Cereal (Arrowhead Mills), Quick Farina Hot Cereal (Great Value)

  • How much sugars are in 1 serving?

    Approximately 49 percent of all foods among all food groups have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this item has a reasonable quantity of sugar. In this case, nearly 55 percent of other foods in this food group have a lower sugar ratio. 7.5% of your recommended limit per day will be filled by 1 serving. Having an average amount of sugar with a sugar/calorie ratio of 10%, it is around the same amt as goat's cheese, sour cream and risotto.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Taco Bell), BBQ Chicken Wrap (TGI Friday's), Dill Rye Bread (Oroweat)