How many carbs are in Vigo Sliced Calamata Olives

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 3g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 tbsp - it is equivalent to 5.0 Whole shallot, 87.5 g of green hot chili peppers, and 0.52 cups of onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 80 percent of all foods in our system have a greater carbs/calories ratio. Similarly, this food has a trivial amt of carbs compared to foods in the same food group. In this case, at most 6 percent of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 22.86%, this item has a ordinary level of carbs (it has the same degree as foods like seafood, salmon and protein powder). For a healthy female, 2 g is 0.67% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Stuffed Green Olives (Jason's Deli), Stuffed Manzanilla Olives (Goya), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most people. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as olive oil, whole wheat bagels and apple juice. Compared to foods in its food group, this food has a meager amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, merely 0% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cassava, Valley Fresh Steamers Garden Vegetable Medley (Green Giant), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. Similarly, nearly 100% of all foods in our entire database have a greater ratio of fiber to calories. 0% of your daily limit of fiber will be fulfilled by this specific serving size. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as burgers, cherry pie and wine.

    Overall Score

    Low

    Alternatives: No Salt Added Green Peas (Publix), Diced Italian Style Tomatoes (Western Family), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy individual. Having a low amount of protein with a protein/calorie ratio of 0%, it is around the same quantity as white wine, syrup and fruit cocktail. Compared to foods in its food group, this specific food has a insubstantial degree of protein. In this case, within its own food group, this specific food has less protein than around 100% of other foods. In the same way, approximately 100 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Asparagus (Tanimura & Antle), Cilantro (Tanimura & Antle), Fresh Organic Spring Mix (Western Family)

  • How much saturated fat are in 1 serving?

    At 0 g per 300 calories, this food has a trivial level of saturated fat (it has the same amt as foods like vodka, octopus and ham). Compared to foods in the same food group (vegetables), this item has a minimum quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Likewise, just 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Baingan Bharta (Trader Joe's), Baby Spinach and Spring Mix (HEB), Sweet & Tangy Sliced Pickled Beets with Onions Original Recipe (Greenwood)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of sodium. In this case, about 20% of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than almost 5% of all foods in our database. For a healthy male, 270 milligrams is 11.25% of your daily recommended value. Having a very high amount of sodium with a sodium/calorie ratio of 771.43%, it contains the same amt as miso soup, seafood and olives.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Westpac), Chinese Eggplant (Frieda's), Yellow & Zucchini Squash Blend (Hanover)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like carrot cake, corn on the cob and tomato soup with a sugar/calorie ratio of 22.86%, which is a moderate-high amount. Compared to foods in the same food group, this food has a reasonable amount of sugar. In this case, nearly 47 percent of other foods in this food group have a lower sugar ratio. Likewise, nearly 35% of all foods in our database have a greater ratio of sugar to calories. For a healthy female, 2 g is 5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Side of Premium Baby Green Beans (Ruby Tuesday), Fresh Steamed Green Beans (Outback Steakhouse), Jalapeno Slices (Mt. Olive)