How many calories are in Kroger Sliced Canadian Bacon

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 8.57 cups of spinach (raw), 12.0 medium green onions (chopped), and 25.26 pods okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At most 10% of all foods among all food groups have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (meat), this specific food has a fair amt of carbs. In this case, nearly 60 percent of foods in this food group have a greater carbs/calories ratio. This food has the same amount of carbs as foods like vegetable oil, hard boiled eggs and turkey bacon with a carbs/calorie ratio of 6.67%, which is a trivial amount. For a healthy person, 1 g is 0.33% of your daily limit.

    Overall Score

    Low

    Alternatives: Organic Sliced Genoa Salami (Applegate Farms), Side of Bacon (Del Taco), Deli Sliced Oven Roasted Turkey Breast (Great Value)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended consumption for a healthy individual. This food has the same degree of cholesterol as foods like carp, meatloaf and bacon with a cholesterol/calorie ratio of 41.67%, which is a steep amount. Compared to foods in its food group, this food has a unreasonable degree of cholesterol. In this case, nearly 25 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than nearly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Canned Chicken Breast in Water (Tyson Foods), Bacon Flavored Bits (McCormick), Firecracker Chicken Wraps (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a low amount of fiber at 0 g per 400 calories, it contains the same amount as smoked salmon, haddock and chicken drumsticks. For most people, 0 grams is 0% of your daily recommended intake. Approximately 100 percent of all foods among all food groups have a greater fiber/calories percentage. Similarly, this specific food has a trivial amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Corn Dog (Morningstar Farms), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Having a massive amount of protein at 16.67 grams for every 100 calories, it contains the same quantity as cabbage, pastrami and multigrain bread. 20% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a immense amount of protein. Here, about 84% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than roughly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Bistro Chicken Swiss (M&M Meat Shops), Bistro Selections Sirloin Beef & Asian Style Vegetables (Smart Ones), Hardwood Smoked Sugar Cured Sliced Bacon (Kroger)

  • How much saturated fat are in 1 serving?

    Almost 53 percent of all foods in our entire system have a greater saturated fat percentage. Similarly, this specific food has a reasonable quantity of saturated fat compared to foods in the same food group. Here, about 70% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 7.5%, this food has a considerable level of saturated fat (it has the same amt as foods like toast, nectarines and grapes).

    Overall Score

    Moderate

    Alternatives: Extra Lean Ground Turkey (Shadybrook Farms), Southwest Seasoned Chicken Breast Strips (Tyson Foods), Voila! Family Skillets Garlic Chicken (Birds Eye)

  • How much sodium are in 1 serving?

    19.17% of your daily recommended value of sodium will be met by this specific serving size. Having a excessive amt of sodium with a sodium/calorie ratio of 766.67%, it contains the same degree as ranch dressing, onions and spreads. This item has a inordinate amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 11% of other foods. In the same way, this food has less sodium than nearly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Naked Chicken Wings (Hooters), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your daily limit of sugar will be achieved by 1 serving. Having an average amt of sugar with a sugar/calorie ratio of 6.67%, it is around the same degree as american cheese, almonds and artichokes. About 56% of all foods in our entire database have a greater sugar percentage. Likewise, compared to foods in its food group, this item has a unreasonable quantity of sugar. In this case, within its own food group, this item has less sugar than about 28 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Duck Meat (Roasted, Cooked), Boneless Skinless Chicken Thigh Filets (Harvestland), Ground Turkey (Food Lion)