How many carbs are in Lucerne Sliced Colby Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has around the same amount of calories as 3.64 tbsp light sour cream, 1.14 oz goats cheese, and 2.58 slices of fat free american cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your DRV (Daily Recommended Value) for a healthy person. Only 8% of all foods in our database have a lower carbs ratio. In the same way, compared to foods in the same food group, this specific food has a fair degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 73 percent of other foods. Containing 6.25 g per 500 calories, this item has a minute level of carbs (it has the same degree as foods like vegetable oil, cheddar cheese and egg yolks).

    Overall Score

    Low

    Alternatives: Organic Mild Cheddar Cheese (Organic Valley), Natural Cheddar Cheese (Subway), Kroger Grated Parmesan & Romano Cheese

  • How much cholesterol are in 1 serving?

    Almost 92% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a extreme amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 5 percent of other foods. With a cholesterol/calorie ratio of 31.25%, this item has a excessive level of cholesterol (it has the same amount as foods like oysters, paella and sardines). 8.33% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: American Cheese Sandwich Slices (Always Save), Nonfat Light Blueberry Yogurt (Giant Eagle), Vanilla Soymilk Plus Fiber (Silk)

  • How much fiber are in 1 serving?

    Only 0% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a low amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a limited amount of fiber with 0 grams per 100 calories, it contains the same amt as white rice, hemp milk and italian dressing. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Almond Mozzarella Style Cheese Alternative (Lisanatti), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a solid amount of protein. In this case, within its own food group, this specific food has less protein than around 52 percent of other foods. Similarly, about 22% of all foods in our entire database have a greater protein percentage. Having a superb quantity of protein at 25 grams for every 400 calories, it contains the same quantity as nuts, spreads and samosas. 5 g is 10% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Premium Natural Provolone Cheese (Dierbergs), Fat Free Milk (Lucerne), Light No Sugar Added Blueberry Bliss Yogurt (Blue Bunny)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same quantity as chilaquiles, havarti cheese and string cheese. Compared to foods in the same food group (cheese, milk and dairy), this item has a excessive degree of saturated fat. In this case, almost 13 percent of foods in this food group have a greater saturated fat percentage. Similarly, around 95 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Nonfat Black Cherry Yogurt (Trader Joe's), Light Fat Free Strawberry Yogurt (Cub Foods), Lite Nonfat Vanilla Yogurt (Hiland)

  • How much sodium are in 1 serving?

    For most individuals, 130 mg is 5.42% of your recommended limit per day. This food has less sodium than roughly 49 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a average amt of sodium. Here, about 52 percent of other foods in this food group have a lower sodium/calories ratio. This item has the same quantity of sodium as foods like burgers, veal and sunflower seeds with a sodium/calorie ratio of 162.5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a trivial amt of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, about 100 percent of all foods we analyzed have a greater sugar percentage. This food has the same quantity of sugar as foods like calamari, oysters and gouda cheese with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Blue Cheese Crumbles, Panela Fresca Cheese (La Vaquita), 25% Reduced Fat Provolone Cheese (Alpine Lace)