How many calories are in Spartan Sliced Colby Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is the same (calorie-wise) to 0.53 container greek strained nonfat yogurt (blueberry pom), 0.46 cups of fat free vanilla yogurt, and 55.17 g of queso fresco.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable amount of carbs with a carbs/calorie ratio of 0%, it contains the same amt as parmesan cheese, hard boiled eggs and veal. 0 g is 0% of your recommended limit per day of carbs for a healthy female. Merely 0 percent of all foods in our entire system have a lower carbs percentage. Similarly, compared to foods in its food group, this specific food has a meager amount of carbs. In this case, only 0% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Light Havarti Cheese Sliced (Compliments), Lite Reduced Fat Jarlsberg Cheese (Harris Teeter), Deli Style Sliced Pepper Jack Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like meatloaf, chicken wings and fried chicken with a cholesterol/calorie ratio of 31.25%, which is a steep amount. 8.33% of your daily recommended limit will be achieved by this food/serving size. Around 92 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a high degree of cholesterol. Here, almost 95 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Cheddar Jack Cheese Alternative Shred (Tierra De Queso), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Activia Cherry Yoghurt (Danone)

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as beer, egg yolks and tuna salad. Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule amt of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 100% of all foods in our entire system have a greater ratio of fiber to calories. 0 g is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    This specific food has a moderate amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than about 52% of other foods. Likewise, this item has less protein than almost 22% of all foods in our database. For most individuals, 5 grams is 10% of your daily recommended value of protein. Having a wonderful amt of protein with 12.5 g for every 200 calories, it is around the same quantity as french toast, honeydew melons and pasta salad.

    Overall Score

    High

    Alternatives: California Natural Part Skim Mozzarella Cheese (Joseph Farms), Whole Milk Mozzarella Cheese (Polly-O), Fat Free Vanilla Yogurt (Mountain High)

  • How much sodium are in 1 serving?

    Approximately 54% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a unreasonable amount of sodium. In this case, within its own food group, this food has less sodium than approximately 39% of other foods. Having a considerable quantity of sodium with 1050 milligrams per 600 calories, it has the same amt as chocolate cake, ground pork and chicken drumsticks. 140 milligrams is 5.83% of your recommended limit per day of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. Similarly, about 100 percent of all foods in our entire database have a greater sugar percentage. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as blue cheese, lamb chops and havarti cheese. 0% of your recommended limit per day of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Shredded Mild Cheddar Cheese (Spartan), Light String Cheese, Quesadilla Mexican Shredded Cheese (La Chona)