How many carbs are in Trader Joe's Sliced Colby Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 slice - it has the same degree of calories as 25.11 g of dry cheese sauce mix, 1.57 oz 50% reduced fat havarti cheese, and 211.54 ml reduced fat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than around 93 percent of all foods in our database. Likewise, this item has a modest quantity of carbs compared to foods in its food group. Here, approximately 82% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 3.64%, this item has a minimum level of carbs (it has the same amt as foods like anchovies, fish oil and chicken thighs). 0.33% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Low Fat Mozzarella String Cheese (Penn Maid), Pecorino Romano Grated Cheese (ShopRite), Shredded Mozzarella Cheese (Hill Country Fare)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same quantity as turkey, eggs and chicken nuggets. Compared to foods in its food group, this food has a steep degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 18 percent of other foods. Likewise, roughly 10 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 10% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Soy Milk with Omega-3 DHA (Silk), Fat Free Cottage Cheese (Trader Joe's), Fat Free Sweetened Condensed Milk (Eagle Brand)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like flounder, squid and bison with a fiber/calorie ratio of 0%, which is a limited amount. This item has less fiber than nearly 100% of all foods in our entire database. Similarly, this item has a miniscule quantity of fiber compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater fiber percentage. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be met by this specific serving size. Approximately 78 percent of all foods in our system have a lower protein percentage. Likewise, this food has a good quantity of protein compared to foods in the same food group. In this case, nearly 48% of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 25.45%, this item has a superb level of protein (it has the same amount as foods like toast, potato skins and tomato soup).

    Overall Score

    High

    Alternatives: Light American Cheese (Land O'Lakes), Reduced Fat Monterey Jack Cheese (Tillamook), Fat Free Milk (HEB)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a very high amount of saturated fat. In this case, almost 88% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 5% of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 49.09%, this specific food has a steep level of saturated fat (it has the same amt as foods like half and half creams, nachos and ice cream cones).

    Overall Score

    Very High

    Alternatives: Nonfat Pomegranate Blueberry Yogurt (Belfonte), Light Vanilla Soy Milk (Silk), Soymilk - Vanilla (Roundy's)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this item has a fair amount of sodium. Here, within its own food group, this item has less sodium than approximately 48 percent of other foods. Similarly, approximately 51% of all foods in our entire system have a lower sodium percentage. With a sodium/calorie ratio of 163.64%, this specific food has an average level of sodium (it has the same amt as foods like cocktails, coffee and crepes).

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like blue cheese, catfish and corned beef with a sugar/calorie ratio of 0%, which is a trivial amount. This food has a small amt of sugar compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than approximately 100 percent of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Light String Cheese, Mild Reduced Fat Cheddar Cheese (Great Value), Wee Brie (President)