How many calories are in Clifty Farm Country Meats Sliced Country Ham

220Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 220
  • Fat: 19g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories, 1 serving has the same quantity of calories as 10.48 oz chicory roots, 29.33 cups hearts of romaine, and 24.44 oz jalapeno peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of carbs for a healthy person. This item has a minute amt of carbs compared to foods in its food group. Here, about 100% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 100 percent of all foods in our database have a greater carbs ratio. Having a insubstantial amount of carbs containing 0 g for every 500 calories, it is around the same degree as mexican cheese, egg yolks and trout.

    Overall Score

    Low

    Alternatives: Western Style Beef Sirloin Steak (Trader Joe's), Braised Beef (Noodles & Company), 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods)

  • How much cholesterol are in 1 serving?

    15.67% of your daily recommended limit of cholesterol will be achieved by 1 serving. This food has a considerable quantity of cholesterol compared to foods in the same food group (meat). Here, almost 39 percent of other foods in this food group have a lower cholesterol ratio. However, approximately 85 percent of all foods in our system have a lower cholesterol/calories ratio. Having a very high quantity of cholesterol at 128.18 mg per 600 calories, it contains the same amt as romano cheese, roast beef and ribs.

    Overall Score

    Very High

    Alternatives: LongHorn Churrasco Steak with Plantains (Lunch) (Longhorn Steakhouse), Yakitori Bowl (Large) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a small amount of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. Similarly, this food has less fiber than almost 100 percent of all foods in our system. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as lamb, pate and corned beef. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Roasted Chicken with Grilled Vegetables (Primo), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    This item has a below average amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than approximately 84% of other foods. However, this specific food has less protein than about 33% of all foods in our database. For a healthy person, 11 g is 22% of your daily recommended value. This item has the same quantity of protein as foods like almond butter, pasta sauce and baked potatoes with a protein/calorie ratio of 20%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Bacon (Taco Cabana), Homestyle Turkey Meatballs (Foster Farms), Corned Beef (Brookdale)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like romano cheese, pepperoni and hot dogs with a saturated fat/calorie ratio of 28.64%, which is a enormous amount. Compared to foods in the same food group (meat), this specific food has a high amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 8% of other foods. Likewise, this food has less saturated fat than about 9% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Bistro Selections Home Style Beef Pot Roast (Smart Ones), Natural Choice Oven Roasted Deli Turkey (Hormel), Comfort Classics Meatloaf with Gravy & Whipped Potatoes (Lean Cuisine)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium with a sodium/calorie ratio of 427.27%, it is around the same amount as chicken breast, veggie burgers and vegetable juice. 940 milligrams is 39.17% of your daily recommended consumption of sodium for a healthy person. This specific food has less sodium than almost 12% of all foods in our database. Likewise, this item has a moderate-high quantity of sodium compared to foods in the same food group. Here, around 27% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Confetti Chicken (Applebee's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as blue cheese, colby cheese and bison. 0% of your daily recommended value of sugar will be filled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a trivial amount of sugar. Here, roughly 100% of foods in this food group have a greater sugar/calories percentage. In the same way, only 0 percent of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Hardwood Smoked Pepper Bacon (Archer Farms), Flame Grilled Chicken Chopped Breast Meat (El Pollo Loco), Chicken with Black Bean Sauce (P.F. Chang's)