How many calories are in Kroger Sliced Deli Thin Medium Cheddar Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is equivalent to 3.81 tbsp parmesan cheese, 0.89 cups of fat free milk, and 0.05 lbs of blue cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 0 g is 0% of your recommended limit per day. Having a miniscule degree of carbs at 0 grams for every 500 calories, it is around the same quantity as muenster cheese, egg yolks and anchovies. Compared to foods in its food group, this specific food has a low amount of carbs. In this case, within its own food group, this specific food has less carbs than about 100 percent of other foods. Likewise, roughly 100 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Natural Emmentaler Swiss Cheese (Applegate Farms), Kosher Vegetarian Cheddar Cheese Slices (365), 50% Reduced Fat Havarti Cheese (McCadam Cheese)

  • How much cholesterol are in 1 serving?

    Almost 11% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 19% of other foods. With a cholesterol/calorie ratio of 25%, this item has a enormous level of cholesterol (it has the same degree as foods like octopus, stews and protein powder). For a healthy male, 20 mg is 6.67% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Fat Free Sharp Cheddar Cheese (Giant Eagle), Organic Nonfat Cherry Yogurt (365)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a limited quantity of fiber. Here, within its own food group, this item has less fiber than around 100 percent of other foods. Similarly, this specific food has less fiber than approximately 100% of all foods in our system. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same amount as foods like marshmallows, steak and fritters). 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Black Cherry Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein with a protein/calorie ratio of 25%, it contains the same degree as toast, cashews and samosas. Compared to foods in its food group, this specific food has a proficient quantity of protein. Here, approximately 48 percent of other foods in this food group have a lower protein ratio. Similarly, about 78 percent of all foods in our entire database have a lower protein percentage. 10% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Fat Free Vanilla Yogurt (Archer Farms), All Natural Nonfat Plain Yogurt (Dannon), Fat Free Strawberry Cheesecake Yogurt (Archer Farms)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same quantity as romano cheese, vegetable oil and greek salad. Almost 5% of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, this specific food has a very high degree of saturated fat compared to foods in its food group. In this case, almost 87% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Lowfat Lemon Yogurt (Horizon Organic), Lite Blackberry Pomegranate Yogurt (Kroger), Peach Soy Yogurt (Whole Soy & Co)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 168.75%, it is around the same amount as tahini, carp and gluten free breads. Compared to foods in the same food group, this item has a reasonable amt of sodium. Here, around 41 percent of foods in this food group have a greater sodium percentage. Similarly, about 53 percent of all foods in our database have a lower ratio of sodium to calories. 5.62% of your daily recommended consumption of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy person. This specific food has the same amount of sugar as foods like vodka, tortilla chips and brie cheese with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a low amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. Likewise, merely 0% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Classic Melts Four Cheese Shredded (Kraft), Stringable Marble Mozzarella Sticks (No Name), Crumbled Goat Cheese (Kroger)