Calorie Content in Pepperidge Farm Sliced Enriched White Sandwich Bread

130Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 2 slices - it is the same (calorie-wise) to 1.62 slices of toasted pumpernickel bread, 0.11 loaf labrea roasted garlic loaf, and 1.94 oz toasted fiber added white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 70% of all foods among all food groups have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a moderate quantity of carbs. Here, nearly 59% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 70.77%, this food has a immoderate level of carbs (it has the same amount as foods like popcorn, carrots and seaweed). 7.67% of your recommended limit per day of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like asparagus, chestnuts and avocados at 0 mg for every 100 calories, which is a minute amount. 0% of your daily limit will be fulfilled by this food/serving size. This specific food has less cholesterol than almost 100 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this item has a small quantity of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Good Seed Bread (Dave's Killer Bread), Sliced Enriched Hamburger Buns (Nature's Own), 13'' Tortilla (Chipotle Mexican Grill)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be filled by 1 serving. This item has less fiber than nearly 46 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a respectable quantity of fiber. Here, around 67% of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 0.77%, this specific food has an ample level of fiber (it has the same degree as foods like butter, crepes and halibut).

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Don Pancho), Oat n' Wheat Bran Swirls (Trader Joe's), Fitness Bread (Mestemacher)

  • How much protein are in 1 serving?

    Having a fair amount of protein at 18.46 g per 600 calories, it is around the same amount as salsa, tortilla chips and potato salad. This specific food has a proficient degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than nearly 54% of other foods. In the same way, around 46 percent of all foods among all food groups have a lower protein/calories ratio. For a healthy person, 4 g is 8% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Lobster Wrap (Uno Chicago Grill), Special K Protein Plus Cereal (Kellogg's), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    About 66% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a moderate amount of saturated fat. Here, approximately 41% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 3.46%, this food has a moderate level of saturated fat (it has the same amt as foods like english muffins, spaghetti and maple syrup).

    Overall Score

    Moderate

    Alternatives: Small White Enriched Bread (Holsum), Green Sushi Wraps (Roland), Texas Toast (Basket) (Zaxby's)

  • How much sodium are in 1 serving?

    10.42% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a moderate-high amt of sodium. In this case, roughly 61% of other foods in this food group have a lower sodium ratio. Likewise, roughly 41 percent of all foods in our system have a greater sodium ratio. With a sodium/calorie ratio of 192.31%, this specific food has a fair level of sodium (it has the same amt as foods like garlic bread, desserts and turnover).

    Overall Score

    Moderate

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Pan Bimbo Diet (Bimbo), Shredded Wheat Original Cereal (Post)

  • How much sugars are in 1 serving?

    For a healthy female, 3 g is 7.5% of your DRV (Daily Recommended Value) of sugar. This food has a reasonable amt of sugar compared to foods in the same food group (breads and cereals). In this case, nearly 53% of other foods in this food group have a lower sugar percentage. In the same way, around 49 percent of all foods in our entire database have a greater sugar/calories ratio. At 2.31 grams per 100 calories, this specific food has a moderate level of sugar (it has the same amt as foods like tilapia, jambalaya and noodle soup).

    Overall Score

    Moderate

    Alternatives: Four Cheese and Garlic Croutons (Pepperidge Farm), Stand 'n Stuff Taco Shells (Old El Paso), Oriental Chicken Rollup (Applebee's)