How many carbs are in Oroweat Sliced Extra Crisp English Muffins

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 slice - it is equivalent to 2.3 oz fiber added white bread, 0.7 bar apricot oatmeal bar, and 5.6 stick plain bread sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a moderate-high degree of carbs compared to foods in its food group. In this case, almost 61 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than almost 23 percent of all foods in our database. This specific food has the same degree of carbs as foods like quinoa, sushi and sprouted breads at 115.71 g per 600 calories, which is a moderate-high amount. For a healthy person, 27 g is 9% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a inconsiderable amt of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as pickles, lemonade and chocolate. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Honey Oat Granola with Almonds (The Baker), Gourmet Five Cheese Flatbread (Trader Joe's), Snuggles - White (Toufayan Bakeries)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of fiber. In this case, within its own food group, this item has less fiber than around 71% of other foods. Likewise, this item has less fiber than nearly 49% of all foods in our database. With a fiber/calorie ratio of 0.71%, this food has a serviceable level of fiber (it has the same quantity as foods like crawfish, pie crust and ketchup). 4% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken on Flatbread with Hummus (Starbucks), Smart Start Strong Heart Strawberry Oat Bites (Kellogg's), Bran Flakes (Post)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be achieved by this specific serving size. With a protein/calorie ratio of 14.29%, this item has a moderate level of protein (it has the same amt as foods like chestnuts, pies and chocolate chip cookies). This item has a great amount of protein compared to foods in the same food group. In this case, approximately 37 percent of foods in this food group have a greater protein/calories percentage. In the same way, about 52 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Tuna Stuffed Zucchini, Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods in our entire database have a greater saturated fat/calories ratio. Similarly, this food has a low amount of saturated fat compared to foods in the same food group (breads and cereals). Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like scallops, rolls and sprouted breads with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Croutons (Papa Murphy's Pizza), Fruit & Grain Bread - Cranberry Orange (Pepperidge Farm), Organic Raisin Spelt Bread (Shasha Bread)

  • How much sodium are in 1 serving?

    220 mg is 9.17% of your daily limit of sodium for most people. Compared to foods in its food group, this item has a reasonable quantity of sodium. In this case, approximately 40% of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than nearly 50 percent of all foods in our entire database. With a sodium/calorie ratio of 157.14%, this item has a moderate level of sodium (it has the same amount as foods like couscous, cookies and strudels).

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Clover Valley), Blancas Corn Tortillas (El Milagro), Organic Steel Cut Oats (Nature's Promise)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a typical amount of sugar. Here, within its own food group, this food has less sugar than nearly 80 percent of other foods. Similarly, about 26 percent of all foods in our entire database have a lower sugar percentage. For a healthy male, 1 g is 2.5% of your daily limit. Having a moderate quantity of sugar with a sugar/calorie ratio of 2.86%, it has the same quantity as pepperoni pizza, ranch dressing and turkey breast.

    Overall Score

    Moderate

    Alternatives: Corn Tortilla Flat Bread (Trader Joe's), Egg Biscuit (Bojangles), Bison Cheesesteak Wrap (Energy Kitchen)