How many calories are in Trader Joe's Sliced Goat's Milk Dutch Cheese

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 slice - it is equivalent to 1.77 servings of grilled halloumi cheese, 0.61 cups of 1% cottage cheese (low-fat), and 63.58 g of cheddar or colby cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended value of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager degree of carbs. Here, about 100% of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than nearly 100% of all foods we analyzed. This specific food has the same amount of carbs as foods like blue cheese, fish oil and egg yolks with a carbs/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Light Swiss Cheese (Ziggy's Internationale), Natural Extra Sharp Cheddar Cheese (Kraft), American Cheese Singles (Great Lakes Cheese)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 30 milligrams is 10% of your daily recommended consumption. Compared to foods in its food group, this item has a extreme amount of cholesterol. Here, approximately 18% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than roughly 10 percent of all foods in our entire database. Having a excessive amt of cholesterol with 54.55 milligrams per 200 calories, it has the same amt as quiche, goat milk and veal.

    Overall Score

    Very High

    Alternatives: Soy Milk, Nonfat Apricot & Mango Yogurt (Trader Joe's), Chocolate Soy Slender Soy Milk (WestSoy)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amount of fiber. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than about 100% of all foods we analyzed. 0% of your daily recommended intake of fiber will be met by this specific serving size. This item has the same quantity of fiber as foods like roast pork, strudels and frozen yogurt with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    For a healthy female, 6 grams is 12% of your daily limit. Compared to foods in the same food group, this specific food has a moderate degree of protein. Here, within its own food group, this specific food has less protein than nearly 68% of other foods. Similarly, around 28% of all foods we analyzed have a greater protein/calories percentage. This specific food has the same degree of protein as foods like beer, corn on the cob and pot pies containing 10.91 grams per 200 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Cappuccino Soy Slender Soy Milk (WestSoy), Sliced Provolone Cheese (Primo Taglio), Reduced Fat Mild Cheddar Cheese (Raley's)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat at 22.73 g per 500 calories, it is around the same amount as dips, poached eggs and feta cheese. This food has less saturated fat than nearly 5% of all foods we analyzed. In the same way, this specific food has a moderate-high degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, about 68% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Lite French Apple Pie Yogurt (Kroger), All Natural Yogurt - Blueberry (Dannon), Fat Free Milk (Shamrock Farms)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high quantity of sodium compared to foods in its food group. In this case, nearly 34% of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than about 42 percent of all foods in our database. Containing 572.73 milligrams per 300 calories, this specific food has a fair level of sodium (it has the same quantity as foods like muffins, whole wheat biscuits and peanut butter). For a healthy male, 210 mg is 8.75% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value for a healthy male. This specific food has a limited quantity of sugar compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than around 100 percent of all foods in our entire database. At 0 g per 300 calories, this food has a miniscule level of sugar (it has the same amt as foods like olives, chimichangas and feta cheese).

    Overall Score

    Low

    Alternatives: Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), Provolone-Mozzarella Cheese Sticks (Sargento), Cambozola Blue Cheese (Wegmans)