Butter Kernel Sliced Green Beans Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 0.65 cups of parsley (cooked), 0.13 cups of frozen sweet kernel corn, and 0.83 cups of red bell pepper (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 80%, it has the same amt as fudge, focaccia and sweet rolls. Compared to foods in its food group, this food has a moderate quantity of carbs. Here, within its own food group, this food has less carbs than nearly 44 percent of other foods. Similarly, roughly 22 percent of all foods we analyzed have a greater ratio of carbs to calories. 4 g is 1.33% of your daily recommended intake of carbs for most individuals.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Olives (Giant Eagle), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a miniscule amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than roughly 100% of all foods in our database. Having a inconsiderable amount of cholesterol with 0 milligrams per 400 calories, it contains the same amt as iced tea, soy yogurt and tomatoes. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Whole Kernel Corn (Clover Valley), Shelled English Peas (New World Farms), Spanish Olives (Aldi)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 5 percent of all foods in our system. In the same way, compared to foods in the same food group (vegetables), this food has a massive amount of fiber. Here, within its own food group, this food has less fiber than nearly 15% of other foods. Having a very high degree of fiber with 10 grams for every 100 calories, it contains the same degree as baked beans, plums and vegetable juice. 8% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Baby Roma Tomatoes (Frieda's), Szechuan Vegetables (Green Giant), Pickled Jalapeno Nacho Slices (La Costena)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a good degree of protein. In this case, within its own food group, this specific food has less protein than almost 41% of other foods. In the same way, nearly 33% of all foods we analyzed have a greater ratio of protein to calories. Having a exceptional degree of protein with a protein/calorie ratio of 20%, it contains the same degree as brazil nuts, pot pies and cereal. For most individuals, 1 g is 2% of your daily recommended value.

    Overall Score

    High

    Alternatives: Frozen Edamame - Shelled Soybeans (Seapoint Farms), Mushrooms Stems & Pieces (Hy-Vee), Hearts of Palm (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a meager degree of saturated fat compared to foods in the same food group (vegetables). In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same quantity as foods like marshmallows, hominy and apples).

    Overall Score

    Low

    Alternatives: Cut & Peeled Carrots (Trader Joe's), Beets (Frieda's), Peas in Low Fat Butter Sauce (Kroger)

  • How much sodium are in 1 serving?

    For a healthy person, 370 mg is 15.42% of your recommended limit per day. This specific food has the same amount of sodium as foods like celery, chicken breast and turkey breast containing 3700 milligrams for every 200 calories, which is a enormous amount. Compared to foods in its food group, this food has a steep quantity of sodium. In this case, within its own food group, this food has less sodium than almost 8 percent of other foods. Similarly, this food has less sodium than nearly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cut Green Beans (HEB), Ginger - minced, Green Bell Peppers (Souper Salad)

  • How much sugars are in 1 serving?

    2 grams is 5% of your DRV (Daily Recommended Value) of sugar for most men and women. With a sugar/calorie ratio of 40%, this specific food has a stiff level of sugar (it has the same amount as foods like desserts, snow peas and coconuts). This item has a moderate-high amount of sugar compared to foods in its food group. In this case, roughly 72 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 22% of all foods we analyzed have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style), Hearts of Palm (Trader Joe's)