How many calories are in Hometown Buffet Sliced Ham

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 0.37 head common cabbage, 0.93 lbs of skunk cabbage, and 1.6 cups of carrots (raw, sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 8 percent of all foods in our entire database have a lower carbs/calories percentage. Likewise, this food has a considerable amount of carbs compared to foods in the same food group (meat). Here, nearly 33 percent of other foods in this food group have a lower ratio of carbs to calories. 0.33% of your daily recommended limit will be fulfilled by 1 serving. Having a small amt of carbs at 6.25 grams for every 500 calories, it has the same degree as carp, cheddar cheese and gouda cheese.

    Overall Score

    Low

    Alternatives: Deli Favorites Reduced Sodium Turkey Breast (Jennie-O), Natural Chicken & Sage Sunday Sausage (Applegate Farms), Sugar Free Low Sodium Bacon (Plumrose)

  • How much cholesterol are in 1 serving?

    This item has a fair quantity of cholesterol compared to foods in its food group. Here, approximately 43 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than nearly 8 percent of all foods in our entire database. 25 mg is 8.33% of your recommended limit per day for most men and women. This specific food has the same degree of cholesterol as foods like lamb, colby cheese and lobster with a cholesterol/calorie ratio of 31.25%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Cheese and Ham Slice (Tesco), Home Browns (Lamb Weston), Thai Dynamite Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as coffee creamer, hard boiled eggs and chocolate. This specific food has a limited quantity of fiber compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than approximately 100 percent of all foods in our entire database. 0% of your daily recommended limit of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Complete Meals Oven Roasted Chicken (Healthy Choice), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption of protein will be met by this food/serving size. This specific food has a ample amt of protein compared to foods in its food group. In this case, about 51 percent of other foods in this food group have a lower protein percentage. Similarly, around 12 percent of all foods in our system have a greater protein ratio. Having a whopping degree of protein with a protein/calorie ratio of 35%, it is around the same degree as egg whites, chicken breast and potato bread.

    Overall Score

    Very High

    Alternatives: Natural Hot Genoa Salami (Applegate Farms), Lean Smoked Turkey Sausage (Jennie-O), Lean Sliced Smoked Turkey (Kroger)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 28.12%, it is around the same degree as blue cheese, bacon and cheeseburgers. Compared to foods in the same food group (meat), this food has a high amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 9 percent of other foods. Similarly, roughly 9% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Deli Select Ultra Thin Hickory Smoked Chicken Breast (Hillshire Farm), Deli Fresh Meats Smoked Ham (Oscar Mayer), Southwest Style Chicken (Kashi)

  • How much sodium are in 1 serving?

    This food has a enormous degree of sodium compared to foods in the same food group (meat). In this case, within its own food group, this food has less sodium than about 9% of other foods. In the same way, around 95 percent of all foods in our database have a lower sodium/calories ratio. This specific food has the same amount of sodium as foods like roast turkey, kale and egg salad with a sodium/calorie ratio of 825%, which is a very high amount. 27.5% of your daily recommended value of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), House Special Chicken (Pick Up Stix), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a above average amt of sugar. Here, within its own food group, this food has less sugar than nearly 35% of other foods. Likewise, this food has less sugar than around 63% of all foods in our entire database. With a sugar/calorie ratio of 5%, this item has a considerable level of sugar (it has the same quantity as foods like mussels, sushi and samosas). For a healthy male, 1 g is 2.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Premium Chunk Chicken Breast in Water (Great Value), Smoked Pork Chops (Hormel), Lean Turkey Burgers (Jennie-O)