Nutritional Value and Information

• How many calories are in 1 serving?

  91 calories (0 kilojoules) are in 1 serving 2 slices - it is the same (calorie-wise) to 15.17 oz immature green chili hot peppers, 91.0 portion yellow bell pepper ring, and 2.84 cups of cauliflower (cooked and chopped).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Approximately 88% of all foods in our entire database have a greater carbs percentage. In the same way, compared to foods in the same food group (meat), this specific food has a average amount of carbs. Here, around 52 percent of foods in this food group have a greater carbs percentage. This food has the same degree of carbs as foods like meatballs, sour cream and lobster at 2.35 g per 100 calories, which is a modest amount. 2.14 grams is 0.71% of your daily recommended intake of carbs for a healthy person.

  Overall Score

  Modest

  Alternatives: Oven Roasted Turkey Breast with Spices (Applegate Farms), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4'' Fat), Virginia Brand Ham (Publix)

• How much cholesterol are in 1 serving?

  This specific food has the same amt of cholesterol as foods like scallops, brisket and tempura with a cholesterol/calorie ratio of 35.16%, which is a excessive amount. 10.67% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a moderate-high degree of cholesterol. In this case, roughly 64% of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than nearly 7% of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Natural Teriyaki Beef Snack (Ostrim), Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms), Smart Deli Baked Ham Style (Lightlife Foods)

• How much fiber are in 1 serving?

  This item has a high quantity of fiber compared to foods in its food group. Here, nearly 19 percent of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than approximately 46% of all foods in our entire database. 2.8% of your daily recommended limit will be achieved by this food/serving size. With a fiber/calorie ratio of 0.77%, this item has a favorable level of fiber (it has the same degree as foods like scallops, naan and eggs).

  Overall Score

  Moderate

  Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Beef Pot Roast (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice)

• How much protein are in 1 serving?

  Compared to foods in its food group, this item has a good degree of protein. In this case, around 59% of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than approximately 8% of all foods in our entire database. Having a immense degree of protein containing 10.22 grams per 100 calories, it contains the same degree as green peas, mushrooms and potato bread. 18.6% of your daily recommended intake will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: Everyday Turkey Bacon (Butterball), Real Bacon Pieces (Hormel), Thai Peanut Chicken & Snow Peas (Au Bon Pain)

• How much saturated fat are in 1 serving?

  Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 16.26%, it contains the same amt as mackerel, tostadas and mayonnaise. About 73% of all foods among all food groups have a lower saturated fat percentage. Likewise, compared to foods in the same food group (meat), this specific food has a stiff degree of saturated fat. In this case, roughly 34 percent of foods in this food group have a greater saturated fat/calories ratio.

  Overall Score

  High

  Alternatives: Smoked Turkey Breast (America's Choice), Premium Chunk Chicken Breast in Water (Laura Lynn), Thin Sliced Chicken Breasts (Harvestland)

• How much sodium are in 1 serving?

  Having a high amt of sodium with a sodium/calorie ratio of 802.2%, it has the same amount as pepper, refried beans and pilaf. 30.42% of your daily limit of sodium will be filled by this specific serving size. About 5% of all foods in our system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (meat), this item has a enormous quantity of sodium. Here, nearly 90% of other foods in this food group have a lower sodium ratio.

  Overall Score

  Very High

  Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Buffalo Wings (Champps), BBQ Ribs (Texas Roadhouse)

• How much sugars are in 1 serving?

  This specific food has a inconsiderable amt of sugar compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. Similarly, about 100% of all foods in our entire system have a greater ratio of sugar to calories. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as bulgur, cheddar cheese and provolone cheese. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value).

  Overall Score

  Low

  Alternatives: Country Center Ham Slices (Clifty Farm Country Meats), Deli Oven Roasted Turkey Breast for Shaving (Jennie-O), Deli Pepperoni Slices (Kretschmar)