How many carbs are in Trader Joe's Sliced Havarti Cheese

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 10g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 slice - it is the same (calorie-wise) to 132.53 g of cottage cheese, 1.25 cube mozzarella cheese, and 1.74 slices of american cheese singles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 0%, it contains the same amt as turkey bacon, gorgonzola cheese and feta cheese. Compared to foods in the same food group, this specific food has a minute degree of carbs. Here, at most 0% of other foods in this food group have a lower carbs percentage. In the same way, just 0% of all foods in our database have a lower carbs/calories percentage. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Grated Romano Parmesan Cheese (Publix), Shredded Parmesan Cheese (Buitoni), Monterey Jack Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 22.73%, it contains the same quantity as eggs, fried eggs and fried chicken. Almost 14% of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 34% of other foods. For a healthy female, 25 milligrams is 8.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Nonfat Light Mixed Berry Yogurt (Giant Eagle), Soy Milk, Light Original Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for most individuals. Having a minimum quantity of fiber with 0 g per 400 calories, it has the same degree as pork, ice cream cones and beer. Compared to foods in the same food group, this food has a tiny degree of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Raspberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like croissants, chips and turnover with a protein/calorie ratio of 21.82%, which is a outstanding amount. This specific food has a proficient amt of protein compared to foods in its food group. Here, around 32% of other foods in this food group have a lower protein/calories percentage. Similarly, about 28% of all foods in our entire database have a greater ratio of protein to calories. For a healthy female, 6 g is 12% of your daily recommended intake of protein.

    Overall Score

    High

    Alternatives: Fat Free Milk (Berkeley Farms), Pizza Cheese (Our Family), Nonfat Plain Yogurt (Harris Teeter)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 49.09%, this item has a steep level of saturated fat (it has the same quantity as foods like cream cheese, coconut milk and pies). Compared to foods in its food group, this item has a inordinate degree of saturated fat. In this case, roughly 88 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Clover Stornetta Farms), Organic Nonfat Lemon Yogurt (365), Fat Free Sour Cream (Shop 'n Save)

  • How much sodium are in 1 serving?

    8.75% of your daily recommended consumption will be achieved by this food/serving size. With a sodium/calorie ratio of 190.91%, this specific food has a fair level of sodium (it has the same quantity as foods like chimichangas, tofu and fruit punch). This item has less sodium than nearly 42% of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high amt of sodium. In this case, within its own food group, this food has less sodium than almost 34 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Likewise, merely 0% of all foods in our database have a lower sugar/calories percentage. 0 g is 0% of your daily recommended intake of sugar for most people. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as vegetable oil, bison and corn chips.

    Overall Score

    Low

    Alternatives: Creme Spreadable Cheese - Creme de Brie with Fine Herbs (Alouette), Fancy Shredded Parmesan Cheese (Great Value), String Cheese (Food Club)