Nutritional Info in Fresh & Easy Sliced Honey Wheat Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has about the same degree of calories as 1.07 servings of reduced calorie high fiber soft white roll, 0.59 slices of garlic texas toast, and 0.75 muffin sourdough english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a moderate-high amount of carbs. In this case, approximately 36% of foods in this food group have a greater carbs percentage. In the same way, this food has less carbs than approximately 22% of all foods in our database. This specific food has the same degree of carbs as foods like roasted potatoes, vegetable melons and baked beans with a carbs/calorie ratio of 80%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your recommended limit per day of cholesterol. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as pie crust, cantaloupe and gnocchi. This specific food has less cholesterol than approximately 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this item has a meager amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Pita Pockets (HEB), Trix Cereal (General Mills), Hearty Sandwich Rolls (Anzio & Sons)

  • How much fiber are in 1 serving?

    With 11.11 g for every 500 calories, this specific food has a premium level of fiber (it has the same amount as foods like coconuts, garden salad and kidney beans). 2 g is 8% of your daily recommended intake for a healthy person. Compared to foods in the same food group (breads and cereals), this food has a fine amt of fiber. Here, around 22% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than almost 17 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Healthfull 10 Grain Bread (Oroweat), Granola Fudge Bars - Peanut Butter (Keebler), Corn Tortillas (La Burrita)

  • How much protein are in 1 serving?

    3 g is 6% of your DRV (Daily Recommended Value) of protein for most individuals. This food has a proficient quantity of protein compared to foods in the same food group. Here, about 48% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 52% of all foods in our system have a greater protein/calories percentage. Having an ample quantity of protein containing 13.33 g per 400 calories, it is around the same amount as fruit, blueberries and hemp milk.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like flounder, honeydew melons and soy yogurt with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this specific food has a insubstantial amount of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Honey Nut Cheerios (General Mills), Everything Bagel (Panera Bread), Roast Beef on Bagel Deli Sandwich (Manhattan Bagel)

  • How much sodium are in 1 serving?

    For a healthy person, 160 mg is 6.67% of your daily recommended consumption. Compared to foods in its food group, this food has a considerable quantity of sodium. Here, around 51% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 55 percent of all foods in our entire system have a lower sodium/calories percentage. This item has the same amt of sodium as foods like sweet potato, cherry pie and milk containing 711.11 mg per 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Matzo Meal (Manischewitz), 6'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    This specific food has a considerable degree of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sugar than roughly 49 percent of other foods. In the same way, approximately 49% of all foods in our system have a lower ratio of sugar to calories. 5% of your recommended limit per day will be met by this specific serving size. Having a reasonable amt of sugar with a sugar/calorie ratio of 8.89%, it has the same degree as white wine, garlic and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Pappadum (Patak's), Soft Taco Low Carb Tortillas (La Banderita)