How many carbs are in Mrs Baird's Sliced Honey Wheat Sandwich Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is equivalent to 16.7 g of hard peanut granola bars, 0.95 servings of reduced calorie high fiber soft white roll, and 1.0 packet instant cream of wheat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 70%, it is around the same amt as lentils, coffee and cakes. Compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, nearly 59 percent of foods in this food group have a greater carbs/calories ratio. In the same way, around 70 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater cholesterol/calories ratio. Similarly, this specific food has a small amount of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily limit will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like iced tea, rice cakes and jams).

    Overall Score

    Low

    Alternatives: PC Blue Menu Omega 3 Granola (President's Choice), Quick Bread Mix - Cranberry Orange (Betty Crocker), Homestyle Potato Bread (Aunt Hattie's)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be met by this specific serving size. With a fiber/calorie ratio of 1.25%, this specific food has a exceptional level of fiber (it has the same amt as foods like macaroni, rolls and tacos). Compared to foods in the same food group (breads and cereals), this item has a solid amt of fiber. Here, about 57% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 32 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Cornbread Mix (Shawnee Mills), Nine Grain Bread (Sunflower Farmers Market), Light Raisin Bread (Country Kitchen)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With 22.5 g per 600 calories, this food has a fair level of protein (it has the same degree as foods like teriyaki sauce, prunes and apple pie). Roughly 46 percent of all foods in our system have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this item has a excellent amt of protein. Here, within its own food group, this item has less protein than around 34% of other foods.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as tahini, cranberries and waffles. At most 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a inconsiderable amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Honey Buzzers Cereal (Malt-O-Meal), Spelt Ancient Grain Bread (Rudi's Organic Bakery), Canyon Creek Crunch (Bear River Valley)

  • How much sodium are in 1 serving?

    This food has less sodium than about 55 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this food has a fair degree of sodium. Here, roughly 31% of other foods in this food group have a lower ratio of sodium to calories. 4.58% of your daily limit will be achieved by this food/serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 137.5%, it contains the same amount as nutrition drinks, toppings and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Blancas Corn Tortillas (El Milagro), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Cracked Wheat Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 15%, this food has a considerable level of sugar (it has the same amt as foods like whole wheat breads, squid and scrambled eggs). Compared to foods in its food group, this food has a immoderate degree of sugar. In this case, approximately 70 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 58% of all foods in our system have a lower sugar/calories percentage. For a healthy individual, 3 g is 7.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Schwarzwalder Dark Rye (Oroweat), White Wheat Petite Loaf (LaBrea Bakery), All Natural Focaccia Sticks