Nutritional Info in Fazoli's Sliced Italian Sausage

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 3g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 serving - it is equivalent to 10.0 cups of zucchini (diced), 2.41 cups of cucumber (cooked), and 1428.57 g of cooked winter melon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 6%, this food has a meager level of carbs (it has the same degree as foods like romano cheese, carp and mackerel). Compared to foods in the same food group, this item has a reasonable amt of carbs. In this case, about 60 percent of foods in this food group have a greater carbs/calories ratio. In the same way, almost 90 percent of all foods in our entire system have a greater ratio of carbs to calories. 3 grams is 1% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Pork Tongue, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Meals Made Simple - Fully Cooked Bacon (Kroger)

  • How much cholesterol are in 1 serving?

    13.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. About 17 percent of all foods among all food groups have a greater cholesterol ratio. On the other hand, compared to foods in the same food group, this item has a reasonable amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 65% of other foods. Having a high amt of cholesterol with a cholesterol/calorie ratio of 20%, it contains the same amt as quiche, hard boiled eggs and snapper.

    Overall Score

    Very High

    Alternatives: Sizzling Cajun Steak & Shrimp (Applebee's), Fat Free Turkey (Great Value), Chicken Con Broccoli (Olive Garden)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a minimum quantity of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as sherbet, cookies and cornbread. 0% of your daily recommended limit of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Savory Mushroom Meatless Meatballs (Nate's), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    About 33 percent of all foods in our database have a greater protein percentage. Yet, this food has a below average amt of protein compared to foods in the same food group. Here, nearly 84 percent of foods in this food group have a greater ratio of protein to calories. This food has the same amount of protein as foods like pot pies, eggnog and vegetable juice with a protein/calorie ratio of 20%, which is a superb amount. 20% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Breast in Creamy Tomato Sauce (Fresh & Easy), Italian Seasoned Ground Turkey (Jennie-O), Ground Sirloin 90/10 (Publix)

  • How much saturated fat are in 1 serving?

    Around 86% of all foods in our database have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (meat), this specific food has a very high quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 19% of other foods. Having a steep quantity of saturated fat with 10 g for every 400 calories, it has the same degree as ribs, ricotta cheese and bisque.

    Overall Score

    Very High

    Alternatives: Tempura Batter Mix (Roland), Tortilla Stuffers - Mesquite Chicken (Old El Paso), Sirloin (10 oz) (Logan's Roadhouse)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 40 percent of other foods. Likewise, this item has less sodium than roughly 17 percent of all foods in our system. With a sodium/calorie ratio of 340%, this item has a enormous level of sodium (it has the same degree as foods like barbecue sauce, spreads and soy sauce). For a healthy male, 680 mg is 28.33% of your daily recommended value of sodium.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Combo (Regular Bowl) (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 77% of all foods in our database. Likewise, compared to foods in its food group, this item has a considerable amt of sugar. Here, around 51% of other foods in this food group have a lower sugar ratio. Having a safe amt of sugar with a sugar/calorie ratio of 2%, it has the same amt as chicken thighs, clams and havarti cheese. 1 g is 2.5% of your daily limit for most men and women.

    Overall Score

    Modest

    Alternatives: Smoked White Turkey Slices (Bar-S Foods), Original Wing (Church's Chicken), Organic Boneless Pork Loin Roast (Organic Prairie)