How many calories are in Trader Joe's Sliced Jalapeno Yogurt Cheese

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is equivalent to 0.43 cups of fruit yogurt, 1.11 oz camembert, and 14.29 string nonfat or fat free mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of carbs. Here, merely 0% of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than almost 100% of all foods in our database. 0% of your recommended limit per day will be fulfilled by this food/serving size. This item has the same degree of carbs as foods like vegetable oil, parmesan cheese and lamb with a carbs/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: 100 Calorie Cheese Bites - Three Cheese Blend (Kraft), Shredded Mozzarella Cheese (Publix), Garlic & Herb Style Soy Cheese (Soya Kaas)

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol containing 60 mg per 300 calories, it is around the same degree as eel, pork and swiss cheese. 20 mg is 6.67% of your daily recommended consumption of cholesterol for most men and women. This item has less cholesterol than approximately 17% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a considerable amt of cholesterol. In this case, around 45% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Delights Parfait Lowfat Yogurt - Chocolate Raspberry (Yoplait), DanActive Light Immunity Probiotic Dairy Drink (Dannon), Strawberry Yogurt Covered Raisins (Fit & Active)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended value. This food has the same quantity of fiber as foods like haddock, croutons and ricotta cheese with 0 g per 400 calories, which is a tiny amount. Roughly 100% of all foods in our entire database have a greater fiber ratio. Similarly, this specific food has a meager quantity of fiber compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein with a protein/calorie ratio of 24%, it is around the same amount as whole grains, cashews and turnover. For most men and women, 6 g is 12% of your recommended limit per day of protein. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ample amt of protein. In this case, around 43 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than around 23% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Fat Free Sour Cream (Dairyland), Unsweetened Soy Milk (So Nice)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same degree as sundaes, swiss cheese and cream. This specific food has less saturated fat than about 5% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a high quantity of saturated fat. In this case, approximately 13 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Skim Milk (Organic Meadow), Sliced Soy Cheese - Cheddar Flavor (Trader Joe's), Fat Free Cottage Cheese (Kemps)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable degree of sodium. Here, within its own food group, this food has less sodium than roughly 36 percent of other foods. Similarly, this specific food has less sodium than roughly 44 percent of all foods in our entire database. 7.5% of your daily recommended consumption will be fulfilled by this specific serving size. This food has the same amount of sodium as foods like cream cheese, onion rings and cereal with a sodium/calorie ratio of 180%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for most men and women. Having a minimum quantity of sugar with 0 g for every 600 calories, it contains the same degree as clams, lobster and provolone cheese. Compared to foods in its food group, this item has a trivial amount of sugar. In this case, just 0% of other foods in this food group have a lower sugar ratio. Similarly, only 0% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Twist-Ums Mozzarella and Cheddar String Cheese (Kraft), 50% Light Cheddar Snack Packs (Cabot), Italian Style Mozzarella & Parmesan Cheese (Kraft)