Nutritional Value and Information

• How many calories are in 1 serving?

  5 calories are in 2 tbsp - it has around the same degree of calories as 0.02 can artichokes hearts (quartered), 27.78 g of frisee (raw), and 1.67 oz bok choy.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Containing 100 grams per 500 calories, this specific food has a unreasonable level of carbs (it has the same amount as foods like popcorn, frostings and seaweed). 1 g is 0.33% of your daily limit of carbs for a healthy person. Almost 78% of all foods in our system have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this item has a average amount of carbs. Here, within its own food group, this item has less carbs than almost 44 percent of other foods.

  Overall Score

  High

  Alternatives: Spanish Manzanilla Olives (Stop & Shop), Grape Tomatoes (Romano's Macaroni Grill), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily limit of cholesterol for a healthy person. Compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, at most 0% of all foods among all food groups have a lower cholesterol/calories ratio. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as collards, hemp milk and mangos.

  Overall Score

  Low

  Alternatives: Organics Edamame Soybeans (without Shells) (Central Market), French Style Green Beans (Safeway), Savoy Cabbage - Raw

• How much fiber are in 1 serving?

  This food has the same amt of fiber as foods like sweet potato, cabbage and chili with a fiber/calorie ratio of 18%, which is a high amount. 0.9 g is 3.6% of your daily recommended intake for most individuals. Compared to foods in the same food group, this specific food has a very high amount of fiber. Here, approximately 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 5 percent of all foods in our system have a greater fiber ratio.

  Overall Score

  Very High

  Alternatives: Roasted Brussels Sprouts (Wegmans), Artichoke Hearts (Trader Joe's), Red Romaine Lettuce (Tanimura & Antle)

• How much protein are in 1 serving?

  Having a minimum degree of protein containing 0 g per 200 calories, it is around the same amt as olive oil, mayonnaise and applesauce. 0 grams is 0% of your daily recommended limit for most individuals. Compared to foods in the same food group, this food has a inconsiderable degree of protein. Here, merely 0% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 100% of all foods we analyzed have a greater protein percentage.

  Overall Score

  Low

  Alternatives: Hearty Chicken Vegetable Soup I, Blackeyed Peas (Melissa's), Green Peas (Souper Salad)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same amt as foods like baked beans, sushi and figs). Compared to foods in the same food group, this food has a minute quantity of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than nearly 100% of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Carrots - Raw, Stuffed Green Olives (Jason's Deli), Broccoli Florets (Trader Joe's)

• How much sodium are in 1 serving?

  For a healthy male, 320 milligrams is 13.33% of your daily recommended consumption. This item has a extreme amt of sodium compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 95 percent of all foods in our entire database have a lower sodium/calories ratio. Having a enormous degree of sodium with a sodium/calorie ratio of 6400%, it contains the same amount as salami, turkey bacon and okra.

  Overall Score

  Very High

  Alternatives: Dried Morel Mushrooms (Frieda's), Baby Summer Squash (Private Selection), Steam Supreme Petite Peas (Veg-All)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (vegetables), this item has a insubstantial quantity of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. Likewise, at most 0 percent of all foods in our entire database have a lower sugar percentage. 0 grams is 0% of your recommended limit per day for a healthy individual. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as lamb chops, salami and trout.

  Overall Score

  Low

  Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Spanish Olives (ShopRite), Baby Leaf Spring Mix (Fresh & Easy)