Fry's Sliced Lite Pears Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 333.33 g of frisee (raw), 0.41 lbs of sweet onions, and 2.4 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended value of carbs will be filled by this specific serving size. Around 90 percent of all foods in our database have a lower ratio of carbs to calories. But, compared to foods in the same food group, this item has a mild quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 77% of other foods. Having a excessive amount of carbs with 93.33 g per 400 calories, it is around the same amt as raisin bread, cranberry juice and root beer.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like vegetable oil, vodka and peas). Compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, this item has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Mango (Fresh & Easy), Mixed Fruit in Black Cherry Gel (Dole), Pineapple Slices in 100% Juice (Dole)

  • How much fiber are in 1 serving?

    For a healthy person, 2 grams is 8% of your daily limit of fiber. This food has the same quantity of fiber as foods like popcorn, rye bread and okra containing 10 g for every 300 calories, which is a massive amount. Compared to foods in the same food group (fruit), this specific food has a solid degree of fiber. In this case, almost 40% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than roughly 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Wild Blueberries (Central Market), Strawberries (Hometown Buffet), Diced Peaches No Sugar Added (Del Monte)

  • How much protein are in 1 serving?

    Having a okay amount of protein with 2.5 grams for every 300 calories, it has the same degree as white wine, frostings and nectar. This food has a ample degree of protein compared to foods in its food group. In this case, around 60% of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than nearly 85% of all foods we analyzed. 0.5 g is 1% of your daily recommended consumption of protein for a healthy person.

    Overall Score

    Modest

    Alternatives: Just Strawberries (Just Tomatoes), Red Grapefruit in Juice (Kirkland Signature), Watermelon (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like celery, leeks and soy sauce with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this item has a small amt of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. In the same way, approximately 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Madarin Oranges in Light Syrup (Golden Star), Frozen Sliced Peaches (Flavorite), Sliced Bartlett Pears in Heavy Syrup (Del Monte)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 8.33%, this specific food has a inconsiderable level of sodium (it has the same degree as foods like honey, pine nuts and blackberries). 0.21% of your recommended limit per day will be met by this food/serving size. Only 10% of all foods in our entire database have a lower ratio of sodium to calories. However, compared to foods in the same food group, this item has a reasonable degree of sodium. In this case, about 45 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Pineapple Chunks in Unsweetened Pineapple Juice (Safeway), Frozen Mixed Berries (Great Value), Whole Strawberries (Frozen) (Berkley & Jensen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of sugar. Here, within its own food group, this food has less sugar than nearly 70% of other foods. On the other hand, this food has less sugar than almost 9 percent of all foods we analyzed. Having a inordinate amt of sugar with a sugar/calorie ratio of 66.67%, it has the same amt as tea, grape juice and blackberries. 25% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Green Banana Fries, Seasonal Fruit & Mozzarella Salad (Cosi)