Nutritional Info in Trader Joe's Sliced Lite Provolone Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is equivalent to 0.24 servings of bagel with cream cheese, 4.36 oz lowfat raspberry yogurt, and 22.86 g of cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 0 g is 0% of your daily limit of carbs. Having a trivial amt of carbs containing 0 g per 200 calories, it has the same amt as swordfish, feta cheese and chicken drumsticks. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager degree of carbs. In this case, merely 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 100 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Low Fat Mozzarella String Cheese (Penn Maid), Fancy Swiss Cheese Shredded (Great Value), Hot Pepper Blend Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has the same amount of cholesterol as foods like pecan pie, chimichangas and ice cream cones at 75 milligrams per 600 calories, which is a stiff amount. Compared to foods in its food group, this food has a fair degree of cholesterol. Here, almost 61 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 28% of all foods in our entire database.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Nonfat Sour Cream (Hannaford), Light Key Lime Yogurt (Food Club)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule degree of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 100% of all foods in our database have a greater fiber ratio. 0% of your daily limit will be achieved by this food/serving size. At 0 grams per 100 calories, this food has a miniscule level of fiber (it has the same degree as foods like chocolate milk, cheese pizza and orange juice).

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive degree of protein. In this case, approximately 10% of foods in this food group have a greater protein ratio. Likewise, roughly 93 percent of all foods in our entire database have a lower protein/calories ratio. Having a high degree of protein at 67.5 grams for every 600 calories, it is around the same amount as provolone cheese, egg salad and spring rolls. 9 g is 18% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Ovoline Whole Milk Fresh Mozzarella (Trader Joe's), Hooley's Devil Stuffed Shrimp, Queso Fresco Part Skim Milk Cheese (Cacique)

  • How much saturated fat are in 1 serving?

    This food has a fair amt of saturated fat compared to foods in its food group. In this case, nearly 49 percent of other foods in this food group have a lower saturated fat/calories ratio. But, about 9 percent of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 28.12%, this item has a high level of saturated fat (it has the same amt as foods like dips, egg yolks and hot dogs).

    Overall Score

    Very High

    Alternatives: Light Vanilla Soymilk (Silk), Fat Free Milk (Cub Foods), Skim Milk (Harris Teeter)

  • How much sodium are in 1 serving?

    5% of your daily limit will be filled by this specific serving size. This specific food has a reasonable quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, around 48% of other foods in this food group have a lower sodium ratio. Similarly, almost 51 percent of all foods in our entire database have a greater sodium/calories percentage. This specific food has the same amt of sodium as foods like sweet potato, pecan pie and gluten free breads with 900 mg for every 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager degree of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, just 0 percent of all foods we analyzed have a lower sugar percentage. 0% of your daily recommended consumption will be filled by this specific serving size. Having a meager amt of sugar with 0 grams per 100 calories, it has the same quantity as avocados, chimichangas and mackerel.

    Overall Score

    Low

    Alternatives: 100% Grated Parmesan Cheese (Market Pantry), California Natural Part Skim Mozzarella Cheese (Joseph Farms), Less Salt American Cheese (Land O'Lakes)