How many carbs are in Roland Sliced Mango in Light Syrup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 3.6 cups of cauliflower (raw, grated), 562.5 g of yellow summer squash, and 90.0 slices of cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs with 97.78 g per 400 calories, it has the same quantity as white bread, prunes and vegetable juice. 7.33% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this item has a fair amount of carbs. Here, almost 44 percent of other foods in this food group have a lower carbs/calories ratio. But, nearly 93 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol at 0 mg for every 200 calories, it is around the same degree as mixed nuts, rye bread and tea. Compared to foods in the same food group, this specific food has a minute quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, about 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Bananas, Fruit Salad (Isaac's), Fruit Cup (Large) (Chick-fil-A)

  • How much fiber are in 1 serving?

    For most men and women, 1 grams is 4% of your daily limit. This specific food has the same degree of fiber as foods like sunflower seeds, pecans and tacos with a fiber/calorie ratio of 1.11%, which is a exceptional amount. This specific food has a modest amount of fiber compared to foods in the same food group (fruit). In this case, about 83 percent of foods in this food group have a greater fiber percentage. Yet, this specific food has less fiber than almost 35 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Blueberries (Harris Teeter), No Sugar Added Yellow Cling Sliced Peaches (Great Value)

  • How much protein are in 1 serving?

    For most people, 0 g is 0% of your daily recommended consumption of protein. Compared to foods in the same food group, this item has a limited degree of protein. Here, only 0 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than around 100 percent of all foods in our database. At 0 g for every 100 calories, this item has a limited level of protein (it has the same amount as foods like vegetable oil, brown sugar and vinaigrette).

    Overall Score

    Low

    Alternatives: 100 Calorie Sliced Peaches (Del Monte), Frozen Strawberries (Season's Choice), Whole Strawberries (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amt of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 100% of all foods in our system have a greater saturated fat/calories percentage. Containing 0 grams for every 600 calories, this specific food has a minimum level of saturated fat (it has the same amt as foods like snow peas, almonds and dried fruit).

    Overall Score

    Low

    Alternatives: Sliced Yellow Cling Peaches in Heavy Syrup (Del Monte), Naturals Organic Whole Mixed Berries (Harris Teeter), Organic Bananas (Dole)

  • How much sodium are in 1 serving?

    Having a ordinary amount of sodium with a sodium/calorie ratio of 16.67%, it is around the same amt as fruit salad, fruit cocktail and walnuts. 15 mg is 0.62% of your daily limit for most men and women. Roughly 87% of all foods in our database have a greater sodium/calories percentage. Yet, this food has a moderate-high degree of sodium compared to foods in the same food group. Here, nearly 28 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Grapes, Fruit Bowls - Pineapple (Dole), Frozen Berry Medley (President's Choice)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like grape juice, ketchup and sodas with 42.22 grams per 200 calories, which is a inordinate amount. This item has a above average quantity of sugar compared to foods in the same food group (fruit). Here, roughly 66 percent of other foods in this food group have a lower sugar ratio. Similarly, around 95% of all foods in our database have a lower sugar ratio. For a healthy person, 19 g is 47.5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Uzbek Melon (Frieda's)