How many carbs are in Herdez Sliced Mangos in Syrup

170Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 170
  • Fat: 0g
  • Carbs: 30g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 2 pieces - it is equivalent to 229.73 g of lotus root, 5.67 tbsp cornstarch, and 24.29 cups of baby spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10% of your daily recommended consumption of carbs will be filled by this food/serving size. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 70.59%, it has the same degree as tortillas, chickpeas and breadsticks. This specific food has a minimum amount of carbs compared to foods in the same food group. Here, just 5 percent of other foods in this food group have a lower carbs percentage. However, about 70% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a minimum amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be filled by this food/serving size. This food has the same degree of cholesterol as foods like cocktails, dates and veggie burgers with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Carb Clever Sliced Pears in Water Artificially Sweetened (Del Monte), Sangria II, Cooked Mango

  • How much fiber are in 1 serving?

    This specific food has a mild amount of fiber compared to foods in the same food group (fruit). In this case, around 89% of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than about 54% of all foods in our system. This specific food has the same amount of fiber as foods like desserts, pecan pie and teriyaki sauce with a fiber/calorie ratio of 0.59%, which is a solid amount. For most individuals, 1 grams is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Berry Medley (Fresh & Easy), Triple Berry Fruit Blend (Market Pantry), Healthy Kids Cherry Mixed Fruit (Del Monte)

  • How much protein are in 1 serving?

    This food has less protein than about 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a small amount of protein. In this case, at most 0 percent of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 0%, this specific food has a trivial level of protein (it has the same amount as foods like french dressing, coffee creamer and fish oil). 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Whole Strawberries (Publix), Organic Strawberries (Trader Joe's), Strawberries (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as tuna, leeks and spring rolls. This food has a inconsiderable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Similarly, at most 0% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sliced Pears (Great Value), Armenian Circulation Juice, Orchard Select Sliced Cling Peaches in Light Yellow Syrup (Del Monte)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like brazil nuts, plums and litchis with a sodium/calorie ratio of 5.88%, which is a limited amount. 0.42% of your daily recommended intake of sodium will be met by 1 serving. Compared to foods in the same food group (fruit), this specific food has a average amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 51% of other foods. Yet, this food has less sodium than about 92% of all foods in our system.

    Overall Score

    Low

    Alternatives: Pineapple Chunks in It's Own Juice (Del Monte), Valencias California Oranges, Chunk Pineapple in Unsweetened Pineapple Juice (Valu Time)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of sugar. Here, approximately 39% of other foods in this food group have a lower sugar percentage. On the other hand, nearly 8% of all foods in our database have a greater sugar percentage. 75% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. Having a excessive degree of sugar with a sugar/calorie ratio of 70.59%, it contains the same degree as cantaloupe, fudge and greek yogurt.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Bing Cherries (Melissa's), Avocado Halves (Trader Joe's)