How many carbs are in BelGioioso Sliced Mild Provolone Cheese

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same amt of calories as 0.23 cups of limburger cheese, 1.18 oz camembert cheese, and 1.43 oz dutch reduced fat smoked gouda.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial degree of carbs containing 0 g for every 400 calories, it is around the same degree as lamb chops, havarti cheese and sardines. Compared to foods in its food group, this specific food has a minute amt of carbs. In this case, within its own food group, this specific food has less carbs than about 100 percent of other foods. Likewise, around 100% of all foods in our entire system have a greater ratio of carbs to calories. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Reduced Fat Mexican 4 Cheese Blend (Kraft), Grated Parmesan Cheese (Hy-Top), Mini Babybel Bonbel Cheese (Laughing Cow)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a extreme amt of cholesterol. In this case, almost 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 11 percent of all foods in our database. 25 milligrams is 8.33% of your daily recommended consumption for a healthy male. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amt as herring, fried chicken and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Small Curd Cottage Cheese (Great American), Fat Free Sour Cream (Meijer), Fat Free Sharp Cheddar Cheese Singles (Stop & Shop)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this item has a limited degree of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. In the same way, almost 100% of all foods in our entire database have a greater ratio of fiber to calories. Having a low amount of fiber containing 0 g per 400 calories, it contains the same degree as wine, potato chips and tempura.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28%, this item has a very high level of protein (it has the same amount as foods like flour, oysters and anchovies). Almost 18 percent of all foods in our entire database have a greater protein ratio. In the same way, this specific food has a solid amt of protein compared to foods in its food group. In this case, almost 59 percent of other foods in this food group have a lower protein/calories ratio. 14% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Skim Milk (First Street), String Cheese (Food Club), 3 Cheese Italian Blend (Stella)

  • How much saturated fat are in 1 serving?

    At 20 g for every 400 calories, this specific food has a excessive level of saturated fat (it has the same amount as foods like quesadillas, fish oil and cream). Around 5 percent of all foods in our system have a greater saturated fat ratio. Likewise, this item has a extreme amt of saturated fat compared to foods in its food group. Here, roughly 13% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: 100 Calorie French Vanilla Yogurt (Old Home), Light Fat Free Triple Berry Torte Yogurt (Yoplait), Fat Free No Sugar Added Blackberry Yogurt (Braum's)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 120%, it contains the same amount as tea, milk and brownies. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of sodium. In this case, almost 64 percent of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 42% of all foods in our entire system have a lower sodium/calories percentage. 120 milligrams is 5% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like poached eggs, cheddar cheese and octopus with a sugar/calorie ratio of 0%, which is a inconsiderable amount. This food has less sugar than about 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a small quantity of sugar. In this case, at most 0% of other foods in this food group have a lower sugar percentage. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: 100% Grated Parmesan Cheese (Market Pantry), Natural Havarti Cheese Slices (Cracker Barrel), Sharp Cheddar Thin Sliced (Wegmans)