Private Selection Sliced Muenster Cheese Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has about the same amt of calories as 1.0 oz part skim mozzarella cheese, 23.95 g of swiss processed cheese, and 0.5 cups of chocolate soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a meager level of carbs (it has the same degree as foods like lamb chops, bison and muenster cheese). Compared to foods in the same food group, this food has a minute quantity of carbs. In this case, within its own food group, this food has less carbs than about 100% of other foods. Likewise, this food has less carbs than about 100 percent of all foods in our entire database. For a healthy individual, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Provolone Cheese with Smoke Flavor Added (Kraft), American Deluxe Processed Cheese (Crystal Farms), Valbreso Feta Cheese (Swiss American)

  • How much cholesterol are in 1 serving?

    Around 11 percent of all foods among all food groups have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a very high quantity of cholesterol. In this case, around 19 percent of foods in this food group have a greater cholesterol ratio. Having a very high amt of cholesterol containing 50 milligrams per 200 calories, it has the same amount as mussels, cheddar cheese and hot dogs. 20 mg is 6.67% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Light Havarti Cheese, Strawberry Parfait Dessert (Lakeview Farms), Baked Melt Mac N Cheese and Roasted Cauliflower

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like garlic bread, yogurt and maple syrup with a fiber/calorie ratio of 0%, which is a small amount. This item has a minimum degree of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than approximately 100 percent of all foods in our database. For most men and women, 0 g is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be met by 1 serving. This food has a favorable degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, nearly 52 percent of foods in this food group have a greater protein percentage. Likewise, this food has less protein than nearly 22% of all foods in our entire database. With a protein/calorie ratio of 25%, this specific food has a magnificent level of protein (it has the same amount as foods like cocoa, corn on the cob and carrots).

    Overall Score

    High

    Alternatives: Swiss Cheese Slices (Food Club), Natural Shredded Mozzarella Cheese (Kraft), Grated Parmesan & Romano Cheese (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat containing 10 grams per 200 calories, it has the same quantity as colby cheese, swiss cheese and mozzarella cheese. Compared to foods in the same food group (cheese, milk and dairy), this item has a steep amt of saturated fat. Here, roughly 13 percent of foods in this food group have a greater saturated fat percentage. Likewise, nearly 5% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Lite Peach Pomegranate Yogurt (Kroger), Fat Free Sour Cream (Meadow Gold), Light & Fit Yogurt - Strawberry Kiwi (Dannon)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a above average amt of sodium. Here, within its own food group, this food has less sodium than around 35% of other foods. Similarly, around 43 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a considerable amount of sodium with a sodium/calorie ratio of 187.5%, it has the same amount as cocktails, carp and rice noodles.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as smoked salmon, white rice and mozzarella cheese. Compared to foods in the same food group, this specific food has a miniscule quantity of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than nearly 100% of all foods in our database. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Shredded Colby Jack Cheese (Wegmans), Imported Muenster Natural Cheese Deli Slices (Finlandia), Deluxe American Cheese (Borden)