How many calories are in Giorgio Sliced Mushroom Buttons

20Calories

Per Serving

Number of Calories: Based on 1/2 cup with liquid serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (20 kcal), 1 serving has the same degree of calories as 0.22 oz leeks, 0.17 lbs of portabella mushrooms (raw), and 0.34 cups of jalapeno peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 58% of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in the same food group, this specific food has a average quantity of carbs. Here, around 28% of other foods in this food group have a lower ratio of carbs to calories. Having a moderate amount of carbs with 45 grams per 300 calories, it is around the same degree as most soups, nuts and drink mixes. For most individuals, 3 g is 1% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Cornichons Pickled Gherkins (Maille), Large Pitted Ripe Olives (ShopRite), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as black beans, coconuts and mangos. This food has a trivial amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, only 0 percent of all foods we analyzed have a lower cholesterol ratio. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Dried Guajillo Peppers (El Rey), Spaghetti Squash and Marinara (Ruby Tuesday), Green Beans & Lightly Toasted Almonds (Birds Eye)

  • How much fiber are in 1 serving?

    Having a massive amt of fiber at 20 g per 400 calories, it has the same quantity as flatbread, mushrooms and coleslaw. Compared to foods in the same food group, this specific food has a fair quantity of fiber. Here, within its own food group, this specific food has less fiber than around 50% of other foods. Yet, almost 94 percent of all foods among all food groups have a lower ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Whole Peeled Tomatoes with Basil (Woodstock Farms), Diced Tomatoes (Red Gold), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes)

  • How much protein are in 1 serving?

    4% of your recommended limit per day of protein will be achieved by this food/serving size. This food has less protein than nearly 10 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a massive amount of protein. Here, within its own food group, this food has less protein than nearly 10 percent of other foods. Having a very high amount of protein with a protein/calorie ratio of 40%, it contains the same degree as turnips, brisket and goat's cheese.

    Overall Score

    Very High

    Alternatives: Valley Fresh Steamers Broccoli Cuts (Green Giant), Canned Spinach (Kroger), California Vegetables Blend (Best Yet)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same quantity as foods like horseradish, mixed vegetables and spaghetti). This item has less saturated fat than roughly 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a insubstantial amount of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Minced Hot Giardiniera (That Pickle Guy), Diced Tomatoes with Roasted Garlic (Hunt's), Fancy Sliced Carrots (No Salt Added) (Albertsons)

  • How much sodium are in 1 serving?

    Around 5% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a high amount of sodium. Here, nearly 6% of foods in this food group have a greater sodium percentage. Having a high amount of sodium with a sodium/calorie ratio of 1950%, it contains the same amount as roasted potatoes, beets and vinaigrette. 16.25% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Yellow Squash (Fresh & Easy), Sauteed Asparagus (Perkins Restaurant), Fresh Green Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has a moderate amount of sugar compared to foods in the same food group. Here, roughly 60 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 38 percent of all foods in our system have a greater ratio of sugar to calories. 2.5% of your daily recommended intake of sugar will be fulfilled by this food/serving size. Having an above average amount of sugar with a sugar/calorie ratio of 20%, it contains the same quantity as lettuce, bisque and whole cereals.

    Overall Score

    High

    Alternatives: Baby Spinach (Wegmans), Organic Baby Lettuces (Earthbound Farm), Banana Wax Peppers (Melissa's)